Mitochondrial Health. How To Optimize Your Body’s Powerhouse!
If you are facing symptoms like a foggy mind and chronic fatigue, or feel more susceptible to infections, then it is highly likely that your mitochondrial health is not up to par, resulting in the inability to produce energy to provide for the proper function of your body.
What Are Mitochondria?
Mitochondria are the powerhouses of the cell and are essential to your survival. Mitochondria are like housing within our cells. Research has proven that your body contains thousands upon thousands of these units.
They are extremely vital for your body because they are one of the greatest sources of energy. So much so that they are responsible for producing 90% of the energy your body needs to function.
Their main function is to process all of the oxygen and convert all the food you ingest into energy, which is needed for your bodily function.
Essentially, your body and all its organs need a stable energy supply to function properly. It is the mitochondria that contain enzymes and nutrients needed to convert food to usable energy.
The Mitochondria then converts them into adenosine triphosphate, also known as ATP.
What happens if They’re Damaged?
These units that belong within your cells and are responsible for the majority of your energy output are incredibly sensitive and can be damaged very easily.
When the mitochondria within our body start to suffer, some apparent symptoms we can feel other than the low amount of energy are fatigue, memory loss, pain and rapid ageing.
What Affects Mitochondria?
One of the major factors that can affect mitochondria includes getting less sleep than the recommended amount, a lack of proper nutrition and certain medications prescribed to you, which can drain your energy reserves more quickly than usual.
In addition, many other external factors can also adversely affect mitochondrial function, including smoking or exposure to environmental pollution, such as smog and mould.
Furthermore, following a diet which mainly consists of consuming sugar and flour can also have a negative impact on the mitochondria. This is because this diet can cause the development of blood sugar imbalances, and it can also negatively impact insulin resistance as well.
How Can You Promote Better Mitochondrial Health?
Experts and doctors recommend mitochondrial support supplement and they help you obtain a better mitochondrial health by use of these supplements.
Eat a Balanced Diet
The best way to promote positive mitochondrial growth and also improve your aging process is to follow a balanced diet which is rich in nutrients. This means cutting down on any type of processed food or any other type of junk food which may be rich in sugar.
Scientists recommend that you should incorporate plant foods into your diet. This is becasue they contain a significant number of antioxidants and phytonutrients. These are mainly responsible for providing nourishment for the mitochondria ( that is where we recommend mitochondrial support supplements ).
Other than nutrients, antioxidants and phytonutrients, the mitochondria also require healthy fats to grow and strengthen. You can also use mitochondrial health supplements for the same reason.
Due to this, it is advised to consume food rich in Omega-3s due to the fact that they can significantly increase the functionality of the functionality and overall health of your cells.
Get Daily Exercise
Many researchers have conducted in depth studies centered on exercise. These indicate that daily exercise has a positive impact on your health on a cellular level.
A specific study conducted in 2017, states that incorporating proper exercise in your daily routine encouraged cells to produce a greater amount of protein. This targets their energy-producing mitochondria, resulting positively affecting aging on a cellular level.
Prioritize Sleep
Sleep is essential, not only for your body but for your mitochondria to recover as well. No matter how many precautions you take to strengthen your mitochondrial support, if you do not heal them on a daily basis, none of those matters and the only way to do so is to get some sleep.
While you are sleeping, your body goes into a “repair mode. ” This focuses on rejuvenating your body on a cellular level.
During this, your brain clears out all of the neural waste that exists within your body. After this, it gradually builds up during the day, causing your mitochondria to function more effectively.
Try Supplementation
A balanced diet can supply you with all of the nutrients necessary to promote a healthy function for your body. However, it may become challenging to achieve this if you are following a western diet.
However, mitochondrial support supplements and be of great assistance when it comes to supplying your body with the nutrients necessary to provide necessary mitochondrial support.
Dr Nandi’s Mitochondrial Energy
A great amount of research and development has been done in order to create Mitochondrial Energy, which is made after researching on and formulating a great blend of different nutrients which are specifically designed to promote the recharging of proper energy production on a cellular level, and positively impact mitochondrial health.
Furthermore, this blend is also great for providing a sufficient amount of antioxidant protection. Due to this, it offers your body a great amount of immune function support as well.
Acetyl L-Carnitine
Researchers have proven that this amino acid is commonly associated with encouraging and recharging energy production on a cellular level
Furthermore, Acetyl L-Carnitine has also shown signs of promoting an increased flow of free fatty acids within your body. This is especially beneficial because these acids are fuel for your mitochondria.
N-Acetyl Cysteine
This is an antioxidant and its main function is to support the detoxification capacity. Furthermore, it also increase the production of an antioxidant known as glutathione.
your body contains this antioxidant, and it supports your immune function by activating your T-cells.
Alpha Lipoic Acid
The main purpose of this antioxidant is to act in synergy with the other antioxidants when recharging them.
Furthermore, ALA also plays a vital role in supporting your detoxification capacity. There have been many studies surrounding the combination of ALA and ALC.
These studies suggest that this is great for reducing the amount of oxidative damage you can accumulate.
Resveratrol
Resveratrol is a polyphenol molecule, and you can find it in many plant species.
You can find them in grapes and many other plants which contain a great concentration of wine.
Other than having antioxidant properties, polyphenols like Resveratrol play a great role in supporting the function of your cardiovascular system as well.
Mitochondrial Health: Summarized
It is the responsibility of the mitochondria to produce energy which is needed to ensure the proper function of your body, especially for the organs, which include your heart and brain as well. Some doctos also recommend mitochondria booster
Making sure that your mitochondrial support stays healthy can result in a lot of benefits. These include greater intellect, and a slower ageing process as well.
Consider Dr Nandi’s Mitochondrial Energy
This mitochondrial support supplement is the result of extensive research and using only the best equipment for development. Dr Nandi’s mitochondrial health supplements can help you achieve the Mitochondrial Energy and act as a mitochondria booster.
Mitochondrial Energy provides your body with all the nutrients and antioxidants they need.
Furthermore, it protects your mitochondria, recharge your energy production and further improve your mitochondrial health.
