Healthy Bones Matter!

Your bones are the pillars which support your body and allow you to move around. Furthermore, they are also responsible for protecting your organs, such as your brain and heart, from sustaining any injury. Due to this, you should make sure that you are not suffering from bone loss

A common misconception surrounding bone health and structure is that the none density directly indicates that they are strong.

However, that is not the case. The interior bone structure comprises a honeycomb design with tiny holes that keep the bones light and springy. So bone mass is just one aspect of bones being strong or not.

Keeping this in mind, bone density is a prevalent issue. How it works is that your bones go through constant change, which involves the old bones being broken down and replaced with new ones.

Your bone mass is also important; the production rate of new bones is fast when you are young, increasing bone mass.

Many studies have suggested that people reach their peak bone mass around 30. Although the breakdown and replacement process continues within your bone structure, reaching this age causes you to lose more bone mass then you gain after the replacement.

When this occurs, your bone density starts to lower with time, and a lower bone density results in several setbacks, such as your bones become more brittle and a decrease in your overall height, to name a few.

The sooner you start keeping your bones healthy, the better off you will be. So what can you do to keep your bones strong?

The main aspect you should focus on when trying to have a good bone density and keep your bones healthy, which is achieved by keeping a healthy lifestyle.

Observing positive lifestyle practices and developing healthy habits is key to keeping your bones strong and healthy. One such habit to incorporate into your life is to stay away from smoking or stop if you are a smoker. These lifestyle choices are important as smoking causes a loss of bone density.

Many research studies suggest that tobacco is one of the leading causes of weak bones. This is because it increases the chances of developing bone loss and increases the likelihood of suffering from fractures with time by preventing estrogen from functioning correctly.

Furthermore, reducing alcohol consumption is also recommended to keep your bones healthy because it can increase your chances of developing bone loss.

In addition to that, you should integrate exercise into your routine, as it greatly helps in strengthening your bones as well, on a cellular level. Exercising regularly can stimulate your cells, encouraging bone-building within your body.

Another way you can change your lifestyle for healthy bone growth is by following a balanced diet rich in proteins, calcium, and vitamin D.

And speaking of supplements, I’d like to talk about one of my newer ones – OsteoProtect.

After extensive research and testing, the formula for OsteoProtect was developed, designed to encourage high bone health density.

OsteoProtect contains many minerals, including calcium and magnesium, which promote and upgrade your capabilities regarding bioavailability.

Furthermore, OsteoProtect also contains vitamins and specific nutrients necessary for stronger bone health, increasing your skeletal strength.

Ipriflavone

These plant-based compounds are molecularly similar to estrogen, which is beneficial for your bones because they can act as balanced hormones providing the same function as estrogen and strengthening your bone formation.

Furthermore, extensive research on Ipriflavone has been conducted, which shows signs of supporting vital bone function and strength in humans.

Vitamin K1 (Phytonedione) and Vitamin K2 (Menaquinone)

The main purpose of vitamin K is to perform synthesis on osteocalcin, a protein involved in providing the bone tissue with a constant supply of calcium.

Furthermore, another great benefit of this vitamin is that it helps maintain bone formation and reinforces your bone strength.

Magnesium

This specific mineral included in the formula for OsteoProtect is essential to strong bone formation, so much so that around 50% of the magnesium within your body is in the bones.

Furthermore, magnesium also has other benefits when it comes to positive bone health, such as an increased rate of calcium absorption as well.

Boron

There have been a great number of research studies which point to evidence. This includes that the improvement of boron levels in your body can also support your skeletal strength.

Phosphorus

The primary purpose of this mineral is that it contributes to the mineralization of the bone structure. This is beneficial for improving the quality of the bone tissue contained in your body.

Vitamin D3 (Cholecalciferol)

Also known as the steroid vitamin, vitamin D3 promotes healthy bone growth, improving the absorption rate of calcium within the GI tract.

In addition, a study was conducted in 2013, which showed signs of improving bone health within all individuals who showed increased levels of vitamin D.

If You Don’t Take Care of Your Bones, You Could Develop Osteopenia or Osteoporosis

Osteopenia

This medical condition is the loss of bone mineral density.

also known as BMD,  this is a major factor that contributes to your bone mass.

A lack of BMD is a major indication that your bones are receiving fewer minerals in your body. This negatively impacts your bone strength and making them weaker.

Osteoporosis

A setback of low bone density is that it causes holes within your bones to widen and the outer walls to thin. This results in weak and brittle bones, which can make you more susceptible to fractures.

Prevalent in people of all ages, one of the first signs of Osteoporosis is a broken hip, spine or wrist bone.

Bone Loss: A Summary

Bone health can become an increasingly worrying concern as time goes by.

This is why medical professionals recommend that you should consult a doctor when facing with symptoms similar to Osteoporosis.

Furthermore, you can incorporate many lifestyle changes into your daily routine to slow down the aging process. Furthermore, this can also help you considerably slow down the rate of bone loss as well. These changes to your life include not smoking and reduction of alcohol consumption as well.

If you still feel like further enhancing your bone health, try Dr Nandi’s ​​OsteoProtect supplement ( best supplement for osteopenia ), which:

• Encourages healthy bone density
• Strengthens skeletal structure for better bone health
• Enhances bone remodeling capabilities.

If you are facing symptoms like a foggy mind and chronic fatigue, or feel more susceptible to infections, then it is highly likely that your mitochondrial health is not up to par, resulting in the inability to produce energy to provide for the proper function of your body.

What Are Mitochondria?

Mitochondria are the powerhouses of the cell and are essential to your survival. Mitochondria are like housing within our cells. Research has proven that your body contains thousands upon thousands of these units.

They are extremely vital for your body because they are one of the greatest sources of energy. So much so that they are responsible for producing 90% of the energy your body needs to function.

Their main function is to process all of the oxygen and convert all the food you ingest into energy, which is needed for your bodily function.

Essentially, your body and all its organs need a stable energy supply to function properly. It is the mitochondria that contain enzymes and nutrients needed to convert food to usable energy.

The Mitochondria then converts them into adenosine triphosphate, also known as ATP.

What happens if They’re Damaged?

These units that belong within your cells and are responsible for the majority of your energy output are incredibly sensitive and can be damaged very easily.

When the mitochondria within our body start to suffer, some apparent symptoms we can feel other than the low amount of energy are fatigue, memory loss, pain and rapid ageing.

What Affects Mitochondria?

One of the major factors that can affect mitochondria includes getting less sleep than the recommended amount, a lack of proper nutrition and certain medications prescribed to you, which can drain your energy reserves more quickly than usual.

In addition, many other external factors can also adversely affect mitochondrial function, including smoking or exposure to environmental pollution, such as smog and mould.

Furthermore, following a diet which mainly consists of consuming sugar and flour can also have a negative impact on the mitochondria. This is because this diet can cause the development of blood sugar imbalances, and it can also negatively impact insulin resistance as well.

How Can You Promote Better Mitochondrial Health?

Experts and doctors recommend mitochondrial support supplement and they help you obtain a better mitochondrial health by use of these supplements.

Eat a Balanced Diet

The best way to promote positive mitochondrial growth and also improve your aging process is to follow a balanced diet which is rich in nutrients. This means cutting down on any type of processed food or any other type of junk food which may be rich in sugar.

Scientists recommend that you should incorporate plant foods into your diet. This is becasue they contain a significant number of antioxidants and phytonutrients. These are mainly responsible for providing nourishment for the mitochondria ( that is where we recommend mitochondrial support supplements ).

Other than nutrients, antioxidants and phytonutrients, the mitochondria also require healthy fats to grow and strengthen. You can also use mitochondrial health supplements for the same reason.

Due to this, it is advised to consume food rich in Omega-3s due to the fact that they can significantly increase the functionality of the functionality and overall health of your cells.

Get Daily Exercise

Many researchers have conducted in depth studies centered on exercise. These indicate that daily exercise has a positive impact on your health on a cellular level.

A specific study conducted in 2017, states that incorporating proper exercise in your daily routine encouraged cells to produce a greater amount of protein. This targets their energy-producing mitochondria, resulting positively affecting aging on  a cellular level.

Prioritize Sleep

Sleep is essential, not only for your body but for your mitochondria to recover as well. No matter how many precautions you take to strengthen your mitochondrial support, if you do not heal them on a daily basis, none of those matters and the only way to do so is to get some sleep.

While you are sleeping, your body goes into a “repair mode. ” This focuses on rejuvenating your body on a cellular level.

During this, your brain clears out all of the neural waste that exists within your body. After this, it gradually builds up during the day, causing your mitochondria to function more effectively.

Try Supplementation

A balanced diet can supply you with all of the nutrients necessary to promote a healthy function for your body. However, it may become challenging to achieve this if you are following a western diet.

However, mitochondrial support supplements and be of great assistance when it comes to supplying your body with the nutrients necessary to provide necessary mitochondrial support.

Dr Nandi’s Mitochondrial Energy

A great amount of research and development has been done in order to create Mitochondrial Energy, which is made after researching on and formulating a great blend of different nutrients which are specifically designed to promote the recharging of proper energy production on a cellular level, and positively impact mitochondrial health.

Furthermore, this blend is also great for providing a sufficient amount of antioxidant protection. Due to this, it offers your body a great amount of immune function support as well.

Acetyl L-Carnitine

Researchers have proven that this amino acid is commonly associated with encouraging and recharging energy production on a cellular level

Furthermore, Acetyl L-Carnitine has also shown signs of promoting an increased flow of free fatty acids within your body. This is especially beneficial because these acids are fuel for your mitochondria.

N-Acetyl Cysteine

This is an antioxidant and its main function is to support the detoxification capacity. Furthermore, it also increase the production of an antioxidant known as glutathione.

your body contains this antioxidant, and it supports your immune function by activating your T-cells.

Alpha Lipoic Acid

The main purpose of this antioxidant is to act in synergy with the other antioxidants when recharging them.

Furthermore, ALA also plays a vital role in supporting your detoxification capacity. There have been many studies surrounding the combination of ALA and ALC.

These studies suggest that this is great for reducing the amount of oxidative damage you can accumulate.

Resveratrol

Resveratrol is a polyphenol molecule, and you can find it in many plant species.

You can find them in grapes and many other plants which contain a great concentration of wine.

Other than having antioxidant properties, polyphenols like Resveratrol play a great role in supporting the function of your cardiovascular system as well.

Mitochondrial Health: Summarized

It is the responsibility of the mitochondria to produce energy which is needed to ensure the proper function of your body, especially for the organs, which include your heart and brain as well. Some doctos also recommend mitochondria booster

Making sure that your mitochondrial support stays healthy can result in a lot of benefits. These include greater intellect, and a slower ageing process as well.

Consider Dr Nandi’s Mitochondrial Energy

This mitochondrial support supplement is the result of extensive research and using only the best equipment for development. Dr Nandi’s mitochondrial health supplements can help you achieve the Mitochondrial Energy and act as a mitochondria booster.

Mitochondrial Energy provides your body with all the nutrients and antioxidants they need.

Furthermore, it protects your mitochondria, recharge your energy production and further improve your mitochondrial health.

Like many other women leading a busy lifestyle, you may be too busy to pay attention to your health and nutrition. It can result in consuming a reduced amount of important minerals and protein, leading to many problems in the future.

It is the job of protein to make sure to keep you healthy at all times. There are many parts of your body, such as your blood, antibodies and muscles, that need proteins to develop. For that reason, it is among the primary building blocks that your body needs for survival.

What Exactly Is Protein?

As discussed previously, this is among the building blocks for adequate and appropriate body function. For that reason, it is present throughout your body. Essentially, proteins comprise smaller molecules, also known as amino acids. Amino acids are connected together, similar to some objects linked together using a string or rope.

This forms chains that are incredibly long and they fold into more complex shapes and structures. Some experts even recommend the best protein powder and supplements for women, that is one way for women to increase their protein supplement.

What are some Signs You’re Not Getting Enough Protein?

Swelling – also called edema.

Swelling, or edema, is among the most common signs that you may be consuming less than the recommended amount of protein. Edema is something which normally shows up on your legs, abdomen or hands as well.

Mood Changes

Your brain uses something called neurotransmitters, which serve as a means of transport. They are also responsible for relaying the information necessary between cells.

These neurotransmitters consist of amino acids, due to which a lack of protein would directly impact your brain activity. Essentially, it would alter your brain function, causing you to feel depressed or aggressive more frequently.

Hair, Nail, and Skin Problems

These parts of your body primarily consist of proteins, including elastin and keratin. When your body ceases to produce these proteins, it results in hair that becomes brittle and starts to thin.

Furthermore, a lack of this  essential nutrient contributes to flaky skin, and ridges start to form on your fingernails as well.

Slow-Healing Injuries

Protein also plays a huge role in the healing and regeneration of your injuries as well. People who are suffering from a lack of protein have noticed that it takes comparatively longer to heal their wounds as well.

This is primarily due to the fact that your body is not receiving a sufficient supply of collagen. Collagen is typically present in your skin. Additionally, protein is needed to make blood clots as well.

Getting or Staying Sick

The amino acids present in your blood are responsible for assisting your immune system in the development of antibodies. Antibodies are vital for fighting off bacteria and viruses as well.

Additionally, another reason why you need protein is that it helps with the digestion process. It helps  absorb nutrients which are found in them, which are needed to assure that you stay healthy.

Easy Ways to Increase Your Protein Intake

Consuming protein-rich foods such as lean meat and poultry is excellent. However, even then, you have to monitor the quality of the protein you are consuming as well. The solution is to find the best protein powder and supplements, recommended by doctors for women, that is how women can increase their protein supplement.

When choosing meat as your source of protein, there are some things to consider. One of these include monitoring the amount of cholesterol and saturated fat contained in the meat.

What about Protein Powders?

This can come in a variety of different forms, and powdered protein is one of them. The powders can be derived from a variety of different sources, such as eggs and plants . Furthermore, there are also vegan-friendly options, such as the powdered variation from products such as peas and pumpkin seeds. When it comes to your health, you should use nothing but the best protein powder and supplements. As increasing your protein supplement is one way to increase your protein intake.

Introducing Women’s Energy Protein

Women’s energy protein has been developed after extensive research to create a blend of specifically selected nutrients . They help recharge your cellular energy production levels while increasing your antioxidants protection levels .

Why I developed Women’s Energy Protein with Scientists:

Factors including lack of proper sleep and too much mental stress greatly affect your energy reserves. These factors can drain your energy at a greater pace than normal, resulting in them being used up more rapidly than they can refill.

How Much Do You Need?

According to a study conducted by the US department of agriculture, the recommended amount  is around 10% to 35% of your total caloric intake.

Using this method to calculate the amount needed for consumption may prevent being afflicted with protein deficiency. However, there are many other factors needed to take into consideration as well. This includes your age, gender and muscle mass, to name a few.

When Is the Best Time To Consume Protein?

Several studies suggest that protein is more effective when meal times are managed instead of consuming all of the required content at once. Distributing your intake into different meals is beneficial for your muscles, helping you reduce your muscle mass.

How Much Protein to Consume: A Summary

Consuming protein is an essential part of your diet. It is vital for health maintenance. Furthermore, it keeps your energy levels in check and builds up your muscles as well. As per recommended limits, you can pick from the best protein powder supplements for women.

Additionally, you can consume the essential nutrient in several forms, such as powders and drinks. They offer a great way to supply your body with the necessary nutrients on the go.

Did you know that more than 12% of Americans will develop a thyroid condition, such as hyperthyroidism, at some stage in their lives? Also, nearly 60% of the 20 million Americans with thyroid disease might not know that they have the condition, which is concerning. Thyroid function is important for your health.

While you cannot do anything to guarantee that you will not get thyroid disease, you can certainly make choices and take lifestyle decisions that will lower your risk of developing a thyroid condition.

What is the Thyroid?

Your thyroid is a butterfly-shaped gland in the neck that controls or regulates how each cell in your body consumes energy. One of the thyroid’s primary functions is to produce hormones, such as triiodothyronine (T3) and thyroxine (T4), which help regulate your body’s metabolism. Many of the bodily functions slow down and become less efficient when your thyroid gland fails to produce enough of these hormones. In this case people need thyroid support supplements.

What Causes Thyroid Problems?

Many different problems and complications can develop when your thyroid produces an excess hormone (hyperthyroidism) or not enough (hypothyroidism). Note that when your thyroid is overproducing or underproducing, it may cause troublesome symptoms like irritability, weight loss, fatigue, and weight gain.

Other common issues and complications associated with the thyroid include Graves’ disease, Hashimoto’s thyroiditis, thyroid nodules, and goiter.

Lifestyle and Thyroid Function

Many factors may affect healthy thyroid function and thyroid test results, including:

• Sleep deprivation
• Stress
• Dieting
• Nutrient deficiencies
• Oxidative stress
• Different times of your menstrual cycle

Medication Use and Thyroid Functioning

Certain medications, such as antidepressants, can cause thyroid dysfunction. Some medications and drugs may interfere with your thyroid hormone levels, while others may affect their action.

This may change the thyroid stimulating hormone. This is because your body might try to compensate for the low or high thyroid hormones. For instance, stopping or starting oral contraceptives may make a notable difference in the quantity of thyroid hormone that your body requires. Also, medications that contain calcium or iron can affect absorption. In these situations, experts recommend thyroid support supplements.

Pregnancy and Menopause

You will still need to take your thyroid medication after becoming pregnant. Actually, you may need more as you and your developing baby need it for healthy functioning. Like pregnancy, menopause may also impact your hormone levels.

Common Types of Thyroid Problems and Disorders

The main kinds of thyroid problems and complications are:

Hyperthyroidism

This happens when your thyroid is overactive and produces too much thyroid hormone. Some of the most common symptoms and signs of hyperthyroidism are feeling nervous or anxious, not being able to tolerate heat, experiencing heart palpitations, and feeling tired. Hyperthyroidism is also known as thyrotoxicosis.

Other signs and symptoms include:

• Weight loss
• Hair loss
• Diarrhea/loose stools
• Tachycardia/arrhythmia
• Insomnia

Hypothyroidism

This happens when your thyroid is underactive and does not produce sufficient thyroid hormone. Did you know that hypothyroidism can go on for many years without showing any symptoms or signs?

However, when symptoms show up, they can be pretty varied and may include being unable to tolerate the cold, dry skin, constipation, and depression.

Too little hormone production can also lead to other symptoms, such as:

• Fatigue
• Dry hair
• Memory problems
• Weight gain
• Slow heart rate
• Irregular and heavy menstruation

Thyroid Cancer

Thyroid cancer is a rare kind of cancer that impacts your thyroid gland. This happens when some of the thyroid cells change and become cancerous. It is worth noting that thyroid cancer is more prevalent in women than men. Also, it is generally diagnosed when people are in their fifties.

Here are some of the common signs and problems:

• Throat and neck pain
• Lump in the neck
• Difficulty swallowing
• Cough
• Vocal changes

Thyroid Dysfunction and Stress

You should know that your thyroid works together with your adrenal glands. These glands are above your kidneys and can handle small to moderate amounts of stress well. And when you experience stressful situations, they release cortisol, enhancing various bodily functions.

However, inflammation and chronic stress increase your body’s need for cortisol. Higher levels of cortisol in your body are catabolic. This means they decrease lean body mass and muscle mass while increasing energy expenditure.

This may cause joint and muscle pain, extreme fatigue, and sleeplessness. They can also cause high blood pressure.

The most prevalent thyroid disorders are autoimmune disorders. In these cases, your body attacks its own tissue, which is the thyroid gland. Graves’ disease and Hashimoto’s thyroiditis are two examples.

Graves’ disease can cause your thyroid to be overactive. On the other hand, Hashimoto causes it to become underactive.

When your thyroid function slows during stress, there is a decrease in thyroxine (T4) and triiodothyronine (T3) levels. And the conversion of the T4 hormone to the T3 hormone may not occur, causing higher levels of reverse T3. You should not shy away from using expert help and talk to your doctors about thyroid support supplements. And nothing but also natural thyroid support supplements.

Mental stressors, such as financial insecurity, job worries, or health problems, may trigger the same onset in your body and release stress hormones.

The Complications of Thyroid Problems

If you’ve a thyroid problem, such as hyperthyroidism, which is not treated properly or timely, serious health complications and consequences can result. For instance, an overactive thyroid can lead to numerous problems, such as bulging eyes and double or blurred vision.

The only accurate and reliable way of determining whether you’ve a thyroid issue is to have a thyroid function test.

How to Improve Thyroid Function

Stop Smoking

You may know that cigarette smoke contains various toxins that can impact your thyroid gland. One of these toxins is thiocyanate. This compound is harmful and disrupts iodine uptake, blocking the production of thyroid hormones.

Generally, smoking can lead to elevated levels of the common thyroid hormone thyroxine (T4). You should ask your doctor about treatment options to help you successfully quit smoking.

Discuss Supplements with Your Doctor

Selenium Supplements for Better Thyroid Function

Selenium is a nutrient commonly found in specific proteins. Of all the organs, the thyroid has the greatest concentration of selenium in the human body. You will be able to prevent thyroid disease by ensuring that you get enough of this important nutrient.

Dr. Nandi’s Thyroid Support

Dr. Nandi’s Thyroid Support is a comprehensive and reliable formulation that offers a combination of nutrients and botanicals that work together to support thyroid health and improve your well-being. Thyroid Support increases levels of thyroid hormones, triiodothyronine (T3) and thyroxine (T4). Low thyroid hormones can impact your body’s vitamin levels. We recommend you only the thyroid support supplement.

Taking Thyroid Support will help you repair the damage hypothyroidism causes. The supplement also lowers oxidative stress and promotes a healthy thyroid gland. We recommend nothing but the best thyroid support supplements for our patients for thryroid support.

This comprehensive thyroid formula contains minerals, vitamins, and herbal extracts, such as Ashwagandha, to support and nourish thyroid gland function and improves cellular sensitivity to various thyroid hormones.

Optimal vitamin A, zinc, and selenium also help maintain healthy and effective thyroid cell support and metabolism triiodothyronine (T3) and thyroxine (T4) hormone function. The formula increases the conversion of T4 to T3 and helps maintain a healthy thyroid hormone balance. This is an example for what compromises of a good thyroid support supplement.

Iodine

Thyroid Support contains iodine and L-tyrosine. Iodine is a crucial trace mineral. It is necessary for synthesizing thyroid hormones.

Your thyroid absorbs iodine from the blood. After that, it incorporates iodine into thyroid hormones. Iodine is an antioxidant and supports a healthy thyroid gland.

Zinc, Selenium, and Vitamin A

The formula also contains zinc, selenium, and vitamin A. It also has the botanical guggulipid that activates enzymes, enhancing and facilitating the conversion of T4 into the important thyroid hormone T3. You also need zinc and selenium to convert T4 to T3.

Selenium supplementation can help decrease thyroperoxidase (TPO) antibodies in thyroid autoimmunity. On the other hand, zinc can restore T3 levels in people with standard T4 and low T3. Zinc and Vitamin A also help improve cellular sensitivity to several thyroid hormones.

Turmeric

Turmeric and various antioxidants, such as vitamins C and E in this formula boost and strengthen thyroid health by lowering free radical stress. They also promote a healthy thyroid gland because of direct antioxidant activity.

Ashwagandha

Thyroid Support combines iodine-containing plants with various adaptogenic herbs, helping smooth your stress response cycle. Ashwagandha has been used in indigenous medical and Aryuvedic systems for more than 3,000 years and is well-known for its stress-lowering effects.

Ashwagandha is also valuable as it may stimulate thyroid activity indirectly through its effects on your cellular antioxidant systems. This is achieved by increasing the antioxidant enzymes catalase and superoxide dismutase and lowering lipid peroxidation.

Guggulipid

Guggulipid can support thyroid function and health primarily by lowering lipid peroxidation in your liver, which is the leading T3 generation site.  Guggul extract has thyroid-stimulating action. It does this by improving iodine uptake by your thyroid gland.

Thyroid Function: Summarized

To keep your thyroid functioning as it should, here are some key takeaways:

• Avoid sugar and inflammatory foods, such as gluten
• Eat within 12 hours or less and at least 2 hours before sleeping
• Identify your stressors and prioritize what is most important in your life
• Participate in activities you enjoy
• Spend time outside or in nature
• Try to sleep seven to eight hours each night

Sources

https://www.thyroid.org/media-main/press-room/

https://www.thyroid.org/graves-disease/

 

 

When it comes to health, many people overlook taking care of their liver. This is because it is the largest and one of the most important organs in the body. It acts as a container that stores all of the energy needed for you to function for the day.

Additionally, this organ is also a filter for your body, trapping and eliminating any toxins and waste in your blood.

It is also responsible for managing blood clots and adjusting your cholesterol levels. Considering all of this information, it can be safe to assume that it is essential to your health, and it is vital to make sure that it is in healthy shape.

What happens if it’s not healthy? Here are some signs and symptoms:

Many symptoms can help you identify if your liver is not healthy. One noticeable sign is that your skin and eyes become yellowish, which can signify jaundice.

In addition to that, there are other signs which are prevalent in someone with an unhealthy liver, which can include:

• Pain and swelling in the upper right region of your abdomen
• Itchy skin
• Dark colored urine
• Constant fatigue

These are just some signs of this organ being in an unhealthy condition, but it gets tricky when dealing with liver disease because there are no visible signs.

There have been statistical studies conducted by the American Liver Foundation that have shown that more than 100 million people in the United States have been diagnosed with some form of liver disease.

Let’s Talk About How the Liver Works and What Can Make It Unhealthy:

The organ weighs around three pounds, and the size of this organ resembles a football. The primary responsibility of it is to process everything you consume, and it does so by breaking down the fats to release energy.

When you go through the process of digestion, the food travels through your bloodstream to your liver, where it is filtered and converted into bile. This is a yellowish-green substance that helps your body break down fat.

There is a lot of liver disease which are related to aspects of your daily life. Some are related to hazardous health conditions, while others have to do with your lifestyle.

Whatever the reason may be, here are a few conditions which you should know about.

Obesity

Many studies suggest that the likelihood of developing liver diseases increases as your weight increases. This is because the extra weight increases the chance of developing non-alcoholic fatty liver disease.

Non-alcoholic fatty disease is one of the most common ailments which can be observed in people who are either suffering from obesity, type 2 diabetes, or high cholesterol. And if not treated, it can lead up to more severe consequences, such as cirrhosis.

Alcohol

It is a known fact that alcohol abuse can take a toll on your body. How this works is that when the organ is filtering out the alcohol, it creates harmful chemicals.

Although minuscule amounts of those chemicals will not cause any noticeable damage but drinking too much alcohol is entirely possible for those chemicals to damage this organ and can lead to alcoholic liver damage.

Drugs and Chemicals

Although liver support supplements and medications are good for your health, if not taken in moderation, they can cause acute liver damage.

It usually happens when you take high doses of medications very frequently and combine them with alcohol or drugs.

Cancer

There are many types of cancer that are capable of affecting this organ and can spread from other parts of the body.

Additionally, you are much more susceptible to contracting liver cancer if you have a liver disease such as cirrhosis.

How Problems Progress

As discussed previously, there are a lot of threats that can damage the organ. Whatever the cause is, all of their progress worsen in the same way.

First, it starts to swell, after which its scars, and this condition is known as fibrosis. Your liver may be healed if gone through proper treatment in the initial stages.

However, it will will start to worsen over time, and the fibrosis will eventually become permanent and act as a crutch that will disallow it to do its job correctly.

The last stage of liver damage is liver failure, which is fatal, and means that it has stopped working altogether.

So what can you do to help keep your liver healthy?

A great way to make sure that your liver is in peak condition is to limit the fat in your diet. This is because eating food heavy in fat can result in weight gain. Due to this, following a healthy diet is a great way to ensure a cleaner, healthier liver. Of course, liver supplements and liver support medicines can help, but you also need to pay attention to what you consume and how it affects your liver.

In addition to that, make sure to stay away from toxins, which include chemicals such as insecticides and cleaning products, because they can damage your liver during the processing phase.

Make sure to consume alcohol in moderation because large quantities of beer and liquor are linked to damaging your cells, which can lead to cirrhosis.

What about supplements?

Many people debate the use of supplements for liver support and improving liver health. Health is important, so you should only consider the best supplements for liver support.

Introducing Dr. Nandi’s Liver Support

Liver Support contains a specialized blend of all the nutrients which target your liver health, and this supplement is a great source for Phase I and II liver detoxification, boosting overall health. We recommend you nothing but the safest liver support supplements.

Phase I and II refer to the two main pathways of detoxification. Phase I involves non-reactive compounds, which form a reaction within the compound by utilizing oxygen. This prepares the metabolite for the second stage of the process, which is rather crucial for detox.

The reactions which occur in this stage of the process are the result of the biotransformation that the fat-soluble compounds go through when being converted to water-soluble compounds capable of being excreted in the form of urine or bile.

Liver support contains many botanical and plant extracts, including phytonutrients and antioxidants that protect plant life from any possible environmental challenges, such as exposure to radiation.

Silymarin (Milk Thistle Seed Extract)

This plant is indigenous to Europe and the United States and is a great source of liver health. Silymarin is a biologically active component found in the leaves and seeds of the milk thistle plant.

It benefits liver health in several ways, including detox support through the enhancement of the glucuronidation pathways.

Turmeric (Complete Turmeric Matrix)

Another great source of health and nutrition is turmeric which is found in Liver Support. It has been used in traditional Ayurvedic medicine for centuries, and modern research has shown much of why turmeric is such an important component of medicine.

A complete Complete Turmeric Matrix has been created, which has a lot of added benefits to liver health, as well as your overall well-being. Going into specifics, turmeric and its phytonutrients have shown signs of support toward Phase I and II detoxes.

Dandelion Root Extract

The dandelion plant is native to the United States and Europe. People use the plant’s leaves and roots for food and herbal medication as well .

There have been many studies conducted that prove that the dandelion root increase bile secretion, as well as glutathione peroxidase, glutathione reductase, and SOD, which play a significant role in boosting overall liver health.

Liver Health: Summarized

To keep your liver functioning as it should, here are my key takeaways:

• Avoid overusing drugs
• Consume alcohol in moderation
• Exercise regularly
• Eat healthily
• Use medication wisely
• Maintain a healthy weight

Many people consider sleep to be brain food because of how vital it is for our health. However, in this modern lifestyle, there are many reasons why people tend to cut back on sleeping.

Some people do it because they say it makes them more productive, and some do it due to hectic work schedules.

Whatever the reason may be, there are many people who are suffering from sleep deprivation, and a study conducted in the United States highlights this issue.

The study showed that an estimated 30 percent of all adults suffer from regular sleep deprivation, and this ailment has a lot of consequences.

What happens when we stop sleeping?

As mentioned earlier, sleep deprivation has its own set of consequences. One prominent consequence is having your senses dulled.

Poor sleep can reduce the overall effectiveness of the five senses, which affects how you function in the real world.

An example of this is that a study conducted on long-haul truckers showed that, when sleep-deprived, they reacted comparatively slower to visual cues and missed more cues than when they were rested.

This shows that when you are sleep deprived, your brain’s ability to interpret dulls, and so does its ability to analyze input that the eyes observe. This shows that sleep deprivation affects not only vision but other senses as well.

Additionally, sleep deprivation tends to affect your mood as well, causing drastic changes and irritability, and stress as well. A study done by the University of Pennsylvania showed that subjects who had limited amounts of sleep became moodier, stressed, and mentally exhausted.

In addition to that, lack of sleeping can also result in weight gain. A study showed that people who slept less than 5 hours every night were more likely to gain weight, as compared to other people who slept more.

Hallucinations are another aspect that is prevalent in people suffering from sleep deprivation. When sleep deprivation becomes too severe, people have reported having seen hallucinations, and a few started to suffer from symptoms observed in schizophrenia.

If you continue operating without enough sleep, you may develop severe and long-term health problems.

There are many serious chronic problems that are linked to chronic sleep deprivation, which include high blood pressure, diabetes, depression, and reduced immune system function.

Additionally, suffering from chronic sleep deprivation can also affect your overall appearance and can eventually lead to premature wrinkling and dark circle over your eyes as well. Many people turn towards sleep supplements, but they do not know which ones to get. With some good research, you can find that some selective supplements offers sleep support and help to maintain sleep quality.

Studies have suggested that lack of sleep can result in an increased amount of the stress hormone cortisol which is being developed in your body. This breaks down the collagen which is responsible for keeping your skin smooth. Due to this, sleep deprivation tends to make your skin wrinkly.

Why do people struggle to get the proper amount of sleep?

When it comes to struggling to sleep, there are many reasons why this can occur, but here are some of the most common reasons for a lack of a proper sleeping schedule:

Stress

It is a well-known condition that is the response you have to any adverse or challenging circumstance and has a tendency to affect you emotionally, physically, and behaviorally as well.

When you become stressed out, the adrenal glands in your body release adrenaline and cortisol hormones, which keep you active and awake all the time.

Poor Diet

Many people do not know this, but a poor diet can affect your sleep as well. A balanced diet consisting of proper nutrition provides you with all of the vitamins you need to function, and a study discovered that a lack of nutrients and vitamins can result in sleep problems.

Screen time

phones, tablets and other electronically back-lit devices emit blue light, which is different from a normal light.

Blue light can result in a lack of sleep because it suppresses the rate at which melatonin is produced, which is essential to help you feel tired and sleepy.

Additionally, this type of light also reduces the time you spend in REM sleep, also known as rapid-eye-movement sleep, which is vital for cognitive functioning.

What are some Natural Ways to improve sleep?

One great natural way to get better sleep is to consume nighttime drinks like chamomile tea and warm milk.

There are chemicals in nighttime drinks such as warm milk, that simulate the effect of tryptophan in your brain. Tryptophan is a chemical that is prominent in serotonin, which is vital in the sleep-wake transition. When it comes to choosing melatonin supplements or sleep supplements, you should consult a doctor.

Introducing Sleep Max – how can it improve sleep?

Sleep Max comprises a comprehensive formula and is created especially for patients suffering from a lack of sleep. It is one of the best sleep supplements that offers sleep support and improve sleep quality.

This supplement promotes healthy amounts of sleep. It does so by boosting your serotonin and melatonin levels order using bioactive cofactors and amino acids, which also helps in sleep support and sleep quality.

There are some sleep supplements which have the right combination that improve your sleep. The ingredients present in Sleep Max essentially boost the level of neurotransmitters and hormones, which are targeted towards relaxation and sleepiness, which is helpful in increasing the duration of the restorative stages of sleep.

Key Ingredients

5-HTP

The sleep-inducing hormone, melatonin, requires amino acids and L-tryptophan for conversion.  A deficiency can lead to low serotonin and melatonin levels, which results in a lack of sleep.

This is because L-tryptophan is converted into 5-HTP. It is then converted into the serotonin needed to get the proper amount of sleep. Due to this, a dose of 5-HTP can easily cross the blood-brain barrier. This help in inducing proper amounts of sleep.

PharmaGABA

GABA, also known as Gamma-aminobutyric acid, is a neurotransmitter in the brain. It plays a vital role in inducing a calming effect and has a direct impact on your sleep cycle.

Sleep Max includes a patented and tested, non-synthetic form of GABA. Research proves that PharmaGABA has the same calming effects as GABA..

Phosphatidylserine

the brain contains high concentrations of Phosphatidylserine. These result in cortisol excretion and elevated levels of cortisol can lead to a less sleeping schedule.

Researchers concluded that Phosphatidylserine reduces stress-induced cortisol.

Taurine

This amino acid helps in activating the GABA receptors. Additionally, it also supports inhibitory neurotransmission by activating glycine receptors in the brain.

Mineral Blend

In addition to all of these vitamins and supplements, Sleep Max also contains a blend of minerals as well.

These can include calcium and magnesium, to name a few. They have shown evidence that they link to a healthy sleep cycle.

Melatonin Supplements

 

In addition to other sleep supplements, melatonin supplements also help improve sleep, as it is a natural substance found in plants and animals. It is released in the pineal gland in our brain at night, and has long been associated with control of the sleep. For this reason, melatonin supplements are also a great way out that helps improve sleep.

Micronutrients

In addition to that, Sleep Max also contains some essential nutrients. These include 5-methyltetrahydrofolate (5-MTHF) and vitamin B6 (P-5-P), which are required to make more serotonin.

The Importance of Proper Sleep-Summarized

Sleep is a way for the body to metabolically and psychologically reset itself, and it is essential to follow proper sleeping habits in order to promote a proper amount of sleep. Apart from sleep supplements and melatonin supplements, there are other ways such as changing your routine habits and exercising on time that also help in improving our sleep cycle.

There are many factors, such as stress, which can lead to a lack of sleep. However, Sleep Max is a sleep improving supplement that promotes a healthy sleep cycle. Additionally, it boosts the natural levels of serotonin as well.

 

 

Are there days when you feel down and lethargic, and you just can’t get motivated? How do you cope with those low moods?

Suffering from melancholy, hassles, and setbacks are something that everyone is familiar with and happen throughout your daily life.

Life is full of ups and downs, and this is even more relevant ever since the emergence of the covid pandemic.

The pandemic is the leading reason for melancholy. It has majorly affected our lives. According to one survey, 24% of the population in the U.S was not too happy, and this is considered to be a record high.

Suffering from negative emotions can be unsettling, and as adults, we tend to keep all of that negativity bottled up within us, which takes a toll on our bodies as well. Emotions are a normal part of our lives and should not be hidden.

But why do we experience periods of melancholy? And why do we get so tired and unfocused in the middle of the day?

Our ‘normal’ sleep cycle promotes a lack of sleep, or decreased alertness, which is especially prevalent in the afternoon.

Additionally, the diets that we follow do not support the chemicals our brain needs to improve our mood.

What are those chemicals? A key one is serotonin.

Also known as 5-hydroxytryptamine, serotonin acts as a hormone that carries messages between nerve cells in your brain and throughout your body, which tell them how to work.

Serotonin plays a role in many of your body’s functions:

When it comes to mood, serotonin is responsible for regulating the feel-good chemical in your brain, which improves your mood and gets rid of any mental ailments such as melancholy or lethargy.

When your serotonin levels are normal, you feel focused and emotionally stable. However, lower levels are linked to depression, due to which many anxiety and depression medication target improvement in serotonin levels.

In addition to that, serotonin levels are related to sleep as well. The combination of dopamine and this chemical play a vital role in the quality of your sleep and is needed for our brain to make melatonin, which aids in the sleep-wake cycle.

Besides depression, sleep problems, and poor mood, what other health problems are associated with low serotonin levels?

• Anxiety
• Digestive problems
• Suicidal behavior
• Obsessive-compulsive disorder
• Post-traumatic stress disorder.

What can you do to improve mood, focus, and sleep?

Take walks outside

There are many reasons, from brain health to improvement in mood, which benefit from regular exercise and walks.

Regular exercise is proven to increase serotonin levels, but this does not mean spending hours in the gym. A short walk also counts as exercise and can get those happy chemicals flowing.

Additionally, there is also a direct relationship between exercise and cognitive ability, especially attention.

Start your morning with sunshine, or try to get more sunshine in your day

Studies show that exposure to sunlight has a direct impact on your melatonin and serotonin levels. Less sunlight triggers the brain to produce more melatonin, while more sunlight triggers the brain to produce more serotonin.

This can create imbalances as well because there may be days with long days and short nights, or vice versa, which can upset the chemical production process and can be a cause for depression in some people.

Lower stress levels

Doing any physical activity can act as a stress reliever and helps lower stress levels. In addition to that, meditation is also another activity that helps in reducing stress.

This is because meditating can help you regain focus and arrange your thoughts so that they aren’t as random and prominent within your mind.

This activity instills a sense of calmness within you, bringing you a feeling of serenity and spiritual balance, which is great for your well-being.

There are many great books out there, such as the free book “Calming the Chaos” 7-day guided meditation journey, which can help you set a foundation and guarantee the best start for your journey to spiritual wellness.

Introducing Dr. Nandi’s Mood Support

The aim of this supplement is to create a safe and efficient solution to help patients improve their mood and get rid of any melancholy they are feeling.

We have collaborated with one of the most brilliant minds this generation has to offer and have come up with an effective mood support supplement that promotes a balanced mood.

Overview

A stressful lifestyle paired with a poor diet can cause a reduction in your serotonin levels, but with a mood supplement, you can replenish that serotonin and live a healthy life, free from any mood imbalances and lack of sleep.

Mood Support has shown a noticeable increase in serotonin, and consumption of this supplement successfully bypasses the conversion of tryptophan to Mood Support and thus supports optimal levels of serotonin.

Additionally, Mood Support is also beneficial in serotonin production due to its capabilities which help it cross the blood-brain barrier.

Mood and Comfort

An average level of serotonin is directly linked to having a sense of calmness and relaxation, and studies have suggested that Mood Support helps in maintaining a healthy state of mind, all the while supporting a healthy amount of sleep as well.

Sleep Support

In addition to improving your overall mood, serotonin production is also beneficial to getting proper sleep as well. Mood Support has been recorded to promote a healthy sleep cycle and extends the duration of the REM sleep phase as well.

Appetite Regulation

Another great feature of the Mood Support supplement is that it regulates your overall appetite levels as well.

This supplement has a direct impact on your carbohydrate cravings. Additionally, it supports appetite homeostasis as well, which promotes a hearty appetite.

Conclusion

Feelings like anger, sadness, and melancholy are all normal and should not stay bottled up within you. However, you should visit a physician if these feelings persist for a longer period of time.

There are many activities, such as going on a social media cleanse or taking a walk in the sunlight, which can help you improve your mood and promotes a good night’s sleep as well.

Stress plays a vital role in mood imbalances and can be the root cause of a bad mood. This is why it is crucial to manage this stress through different acts such as meditation.

If you are struggling with where to begin, there are plenty of books that can help you with that. Such as the free book “Calming the Chaos,” 7-day guided meditation journey.

In addition to that, there are other mood support supplements that you can take in order to improve your mood if the mood disorders are drastic enough.

Mood Support is a revolutionary supplement that will provide you with everything it needs to ensure a balanced emotional state. However, before taking any supplement, make sure to consult with a healthcare professional.