Women often complain of exhaustion. They often cannot take care of their families and continue their routine tasks. They feel as if their energy has drained and they do not have enough to work. Many attribute the lack of energy to their hormones as if they are working against them. However, one of the biggest reasons for lack of energy is lack of protein. Women are not too keen on including adequate amounts of protein in their diets, which contributes to their daily lethargy. With women’s protein bundle, women can keep their protein levels right where they need to be!
What Is The Connection Between Protein And Energy?
It is common knowledge that protein is not the first reserve for energy. Your body will not turn to protein when it immediately needs energy. Instead, it will turn to carbohydrates or fats. These nutrients can give immediate bursts of energy that can help you complete different tasks. However, these sparks in energy are short-lived and will not sustain your need for energy in the longer run. Some women even take protein shakes for weight loss, but proper knowledge is also necessary.
On the other hand, protein gives your body the energy needed for different tasks, such as repairing and building tissues. Moreover, the energy you get from proteins stays much longer than the energy from carbohydrates.
Here are some ways protein supports and sustains energy levels for a long time:
- If you consume protein with a combination of carbohydrates and fats, you can ensure that your blood sugar remains steady for a longer time.
- Consuming protein slows down the process of digestion, which means you won’t have to face a sugar crash when all of your energy reserves are exhausted.
- Protein is also an essential ingredient in building and maintaining muscle. This, in turn, helps increase your metabolism.
- It is a carrier of oxygen and nutrients and keeps your cells healthy.
- If you are low on iron, it is possibly due to the lack of protein. Protein helps with the sorting of iron.
- You need to have adequate amounts of protein to promote the health of your hormones. These hormones play a crucial role in your body, such as metabolic activity and regulation of energy levels.
Your Protein Solution With Dr. Nandi
Dr. Nandi understands that women have unique protein needs and that they must satisfy their daily intake. The recommended daily intake is around 46 grams per day. However, the number depends on factors such as activity levels and whether you are pregnant or breastfeeding.
You need to invest in your health and ensure that you meet all your nutrient requirements for a healthier life. To help you meet these needs, we have put together a protein bundle that contains all you need to support your protein and energy needs. Women should also consider best greens powder, which we will talk about more in this article.
Our carefully designed protein bundle includes three main products:
- Women’s Energy Protein
- Youth Collagen
- Super Greens
We would only recommend the best protein powder for women. Let’s further dive into the ingredients of these products and why they are a great addition to your daily life.
Women’s Energy Protein
This product is an Essential Multivitamin for Women. It is formulated with an exclusively designed protein blend, hormone-balancing vitamins, and other nutrients. It can be difficult for women to consume these nutrients independently, so we have combined them in an easy-to-take pill.
This supplement helps you with improving energy levels and focus. It is designed on the findings of published research and is found to boost mitochondrial reserves and recharge cellular energy production.
Here are the key ingredients you can find in Women’s Energy Protein:
- Rice Protein
- Acetyl L-Carnitine
- N- Acetyl Cysteine
- Alpha Lipoic Acid
- Broccoli Seed Extract
- Green Tea
- The Micronutrient
Youth collagen contains good amounts of protein in every scoop. You can find 5 grams of protein in every scoop. This product is an integral part of the bundle as collagen can help with joints and your skin’s elasticity. With age, collagen breaks down, and your body cannot produce more.
A lack of collagen can put your bones at risk, and your skin will also break out in wrinkles. Therefore, if you want to slow down the aging process, then you must incorporate collagen. The Youth Collagen is made of three clinically studied ingredients that support your healing process. They can cal also help you maintain the connective tissue structure. With this product, you can get a youthful glow and improve the health of connective tissue all over your body.
- These are the key ingredients in Youth Collagen:
- Collagen Hydrolysate
- Hyaluronic Acid Extract
- Type I Collagen and Mucopolysaccharides
According to the USDA’s My Plate program, men and women should portion their plates and ensure that 50% of their plates have fruits and vegetables. Eating a balanced diet and including fruits and vegetables is essential to get the right nutrients. Super Greens is one of the best Greens powder available in the market right now.
If you are not too fond of consuming greens, you can incorporate Super Greens into your diet and gulp down on the nutrition you need as being one of the best greens powder in our recommendation.
Super greens are made of 16 organic berries, fruits, and vegetables. The supplement is full of nutrients, antioxidants, and polyphenols. It is very easy to consume Super Greens. All you need to do is add one scoop to your favourite drink. It is certified to be completely organic, so you do not have to worry about the ingredients.
Women’s Protein Bundle- Summary
Protein is a very important part of your diet, and you need to live a healthy life. With adequate amounts of protein, you can keep your energy levels up and ensure that all your organs are functioning to the best of their ability.
Besides protein, it is important to consume other things, such as collagen, that help with bone density, fruit, vegetables, and berries, to get all the right nutrients. You should consider your choices when going for the best proteins powder for women.
The Women’s Protein Bundle is the best source of nutrients to give your body the boost it needs!