Many people consider sleep to be brain food because of how vital it is for our health. However, in this modern lifestyle, there are many reasons why people tend to cut back on sleeping.
Some people do it because they say it makes them more productive, and some do it due to hectic work schedules.
Whatever the reason may be, there are many people who are suffering from sleep deprivation, and a study conducted in the United States highlights this issue.
The study showed that an estimated 30 percent of all adults suffer from regular sleep deprivation, and this ailment has a lot of consequences.
What happens when we stop sleeping?
As mentioned earlier, sleep deprivation has its own set of consequences. One prominent consequence is having your senses dulled.
Poor sleep can reduce the overall effectiveness of the five senses, which affects how you function in the real world.
An example of this is that a study conducted on long-haul truckers showed that, when sleep-deprived, they reacted comparatively slower to visual cues and missed more cues than when they were rested.
This shows that when you are sleep deprived, your brain’s ability to interpret dulls, and so does its ability to analyze input that the eyes observe. This shows that sleep deprivation affects not only vision but other senses as well.
Additionally, sleep deprivation tends to affect your mood as well, causing drastic changes and irritability, and stress as well. A study done by the University of Pennsylvania showed that subjects who had limited amounts of sleep became moodier, stressed, and mentally exhausted.
In addition to that, lack of sleeping can also result in weight gain. A study showed that people who slept less than 5 hours every night were more likely to gain weight, as compared to other people who slept more.
Hallucinations are another aspect that is prevalent in people suffering from sleep deprivation. When sleep deprivation becomes too severe, people have reported having seen hallucinations, and a few started to suffer from symptoms observed in schizophrenia.
If you continue operating without enough sleep, you may develop severe and long-term health problems.
There are many serious chronic problems that are linked to chronic sleep deprivation, which include high blood pressure, diabetes, depression, and reduced immune system function.
Additionally, suffering from chronic sleep deprivation can also affect your overall appearance and can eventually lead to premature wrinkling and dark circle over your eyes as well. Many people turn towards sleep supplements, but they do not know which ones to get. With some good research, you can find that some selective supplements offers sleep support and help to maintain sleep quality.
Studies have suggested that lack of sleep can result in an increased amount of the stress hormone cortisol which is being developed in your body. This breaks down the collagen which is responsible for keeping your skin smooth. Due to this, sleep deprivation tends to make your skin wrinkly.
Why do people struggle to get the proper amount of sleep?
When it comes to struggling to sleep, there are many reasons why this can occur, but here are some of the most common reasons for a lack of a proper sleeping schedule:
It is a well-known condition that is the response you have to any adverse or challenging circumstance and has a tendency to affect you emotionally, physically, and behaviorally as well.
When you become stressed out, the adrenal glands in your body release adrenaline and cortisol hormones, which keep you active and awake all the time.
Many people do not know this, but a poor diet can affect your sleep as well. A balanced diet consisting of proper nutrition provides you with all of the vitamins you need to function, and a study discovered that a lack of nutrients and vitamins can result in sleep problems.
phones, tablets and other electronically back-lit devices emit blue light, which is different from a normal light.
Blue light can result in a lack of sleep because it suppresses the rate at which melatonin is produced, which is essential to help you feel tired and sleepy.
Additionally, this type of light also reduces the time you spend in REM sleep, also known as rapid-eye-movement sleep, which is vital for cognitive functioning.
What are some Natural Ways to improve sleep?
One great natural way to get better sleep is to consume nighttime drinks like chamomile tea and warm milk.
There are chemicals in nighttime drinks such as warm milk, that simulate the effect of tryptophan in your brain. Tryptophan is a chemical that is prominent in serotonin, which is vital in the sleep-wake transition. When it comes to choosing melatonin supplements or sleep supplements, you should consult a doctor.
Introducing Sleep Max – how can it improve sleep?
Sleep Max comprises a comprehensive formula and is created especially for patients suffering from a lack of sleep. It is one of the best sleep supplements that offers sleep support and improve sleep quality.
This supplement promotes healthy amounts of sleep. It does so by boosting your serotonin and melatonin levels order using bioactive cofactors and amino acids, which also helps in sleep support and sleep quality.
There are some sleep supplements which have the right combination that improve your sleep. The ingredients present in Sleep Max essentially boost the level of neurotransmitters and hormones, which are targeted towards relaxation and sleepiness, which is helpful in increasing the duration of the restorative stages of sleep.
The sleep-inducing hormone, melatonin, requires amino acids and L-tryptophan for conversion. A deficiency can lead to low serotonin and melatonin levels, which results in a lack of sleep.
This is because L-tryptophan is converted into 5-HTP. It is then converted into the serotonin needed to get the proper amount of sleep. Due to this, a dose of 5-HTP can easily cross the blood-brain barrier. This help in inducing proper amounts of sleep.
GABA, also known as Gamma-aminobutyric acid, is a neurotransmitter in the brain. It plays a vital role in inducing a calming effect and has a direct impact on your sleep cycle.
Sleep Max includes a patented and tested, non-synthetic form of GABA. Research proves that PharmaGABA has the same calming effects as GABA..
the brain contains high concentrations of Phosphatidylserine. These result in cortisol excretion and elevated levels of cortisol can lead to a less sleeping schedule.
Researchers concluded that Phosphatidylserine reduces stress-induced cortisol.
This amino acid helps in activating the GABA receptors. Additionally, it also supports inhibitory neurotransmission by activating glycine receptors in the brain.
In addition to all of these vitamins and supplements, Sleep Max also contains a blend of minerals as well.
These can include calcium and magnesium, to name a few. They have shown evidence that they link to a healthy sleep cycle.
In addition to other sleep supplements, melatonin supplements also help improve sleep, as it is a natural substance found in plants and animals. It is released in the pineal gland in our brain at night, and has long been associated with control of the sleep. For this reason, melatonin supplements are also a great way out that helps improve sleep.
In addition to that, Sleep Max also contains some essential nutrients. These include 5-methyltetrahydrofolate (5-MTHF) and vitamin B6 (P-5-P), which are required to make more serotonin.
The Importance of Proper Sleep-Summarized
Sleep is a way for the body to metabolically and psychologically reset itself, and it is essential to follow proper sleeping habits in order to promote a proper amount of sleep. Apart from sleep supplements and melatonin supplements, there are other ways such as changing your routine habits and exercising on time that also help in improving our sleep cycle.
There are many factors, such as stress, which can lead to a lack of sleep. However, Sleep Max is a sleep improving supplement that promotes a healthy sleep cycle. Additionally, it boosts the natural levels of serotonin as well.