Bloated? Tips To Help You!


Regularly eating highly processed food or leading a hectic lifestyle can often lead to a bloated stomach, which is definitely not a pleasant feeling.

What Is Bloating?

It’s when your belly feels full and tight, usually due to gas, making you feel bloated. You may feel as if your abdomen is full of air as if it’s attached to a bicycle pump.

Although it can go on after a while, this is a recurring problem and can range anywhere from mild to intensely painful feelings.

How Common Is Stomach Bloating?

A recent study showed that 20% to 30% of the general population has been suffering from bloating and distension, meaning it is very common.

Additional research in regards to being bloated showed that 75% of the population that experiences bloating have moderate to severe trouble they face in their daily lives, and 90% of people also suffer from irritable bowel syndrome (IBS).

In addition to that, another study showed that 75% of women tend to experience bloating before and during their period.

Causes of Bloating

There are many causes of you getting bloated, one of the most common ones being excess intestinal gas. Bloating can also occur due to excessive fermentation in the system.

In fermentation, your gut bacteria digest carbohydrates to produce gas in your intestines. Too much of this gas can cause bloating.

Bloating is also a result of constipation. The longer your stool stays in your colon, the more time bacteria have for fermentation, which causes further bloating.

Constipation has different symptoms, which may include strain during bowel movement. Your stool may resemble rocks or pebbles, and you may not get that empty feeling after a bowel movement.

There may be other causes of bloating. These might include gut sensitivity, which is especially prevalent in people with IBS. Small intestine bacterial overgrowth may also be a cause of bloating, which is more likely to happen to people who have had intestinal surgery or IBS.

Some serious medical or gynecological conditions could be the underlying reason for feeling bloated. Another reason for bloating might also be Gastroparesis. This condition causes delayed stomach emptying, which can cause bloating, nausea, and bowel blockage.

What Relieves Bloating?

Bloating might be a common problem, but don’t worry as solutions to this problem are just as common as well. Herbal tea is one of them, with peppermint and chamomile herbal teas being a good aid for digestion.

Peppermint oil also helps your intestinal muscles relax and can help you, especially if you have any possible motility issues.

Antacids have also been proven to cause inflammation relief and help pass gas more easily. This is because they contain an active ingredient, simethicone.

In addition to that, psyllium husks are a fibre supplement that can help you with excretion, thereby reducing bloating. It has been proven that massaging the abdomen is also an effective way to get the bowels moving, reducing the chances of bloating.

You can also rely on regular magnesium supplements to relieve bloating. This is because of their natural laxative effect.

Consistent consumption of probiotics is a great way to improve your digestive system and absorption of excess gases as well, which helps rebalance your gut bacteria and reduce your chances of bloating.

Digestive Enzymes

Digestive enzymes are naturally occurring proteins that our stomach, small intestines, and pancreas make in order to break down food which aids in digestion. They are not alive and are responsible for speeding up chemical reactions in your G.I tract. 

For starters, you can always turn to digestive enzyme supplements for better gut and digestion. There are some factors, such as age and medications, which affect digestive enzyme production. These factors can cause stomach acid reduction, which influences the food breakdown process as well, reducing the overall digestive enzyme production.

There are many benefits digestive enzymes bring to the table due to their ability to break down food for easier digestion. One such benefit is that it reduces gas in your body, which in turn reduces bloating as well. Some experts also recommend protein digestive enzyme supplements for better digestion.

Additionally, digestive enzymes help improve food intolerances and make your stomach feel lighter as well. This is because having stable digestive enzyme production causes the food to move through quicker rather than being contained in your stomach. Supplements 

Studies have suggested that digestive enzyme production also helps improve many other diseases and conditions as well, including lactose intolerance and gluten sensitivity as well.

Dr. Nandi’s Line of Supplements Is Coming Soon – One of Them Is Digestive Enzymes.

If you are having trouble with digestive enzyme production, then supplements may be a good way to help with it. That is why we recommend nothing but the best digestive enzyme supplements.

These supplements, in particular, are a blend of acid-resistant, plant-based enzymes made to help with digestion and nutrient absorption as well.

This aims to enhance the potency of a plant-based diet and aids in overall digestive enzyme production.

Each supplement medication contains natural substances, including lipase and amylase. They help in digesting protein and fat, which are considered rather difficult for the body to break down.

In addition to these substances, the capsule also contains CereCalase, a mixture of substances formulated to further aid digestion and nutrition. Protein digestive enzyme supplements are also one good option in this category of supplements.

Additionally, Dr. Nandis’s supplement also contains an herb known as gentian root to stimulate the natural production of digestive enzymes.

How To Prevent Bloating

The first thing you should do is to change your diet. Research has proven that a certain diet can reduce bloating and gas symptoms.

This diet can include the consumption of carbohydrates, including Disaccharides and Monosaccharides, which are not usually fermentable, gas-producing food ingredients. In addition to that, there are other methods to prevent bloating as well:

  • Fiber – Increase fiber gradually
  • Skip pop/sodas
  • Drink enough water
  • Get active every day
  • Avoid processed food

When Should I Be Worried About Abdominal Bloating?

Even though getting bloated is very common, stomach bloating is easy to resolve. However, there are some cases where you should see a doctor if one of these symptoms is present:

  • Blood in your stool
  • Intense abdominal pain
  • Diarrhea
  • Chest pain
  • Sudden weight loss
  • Change in stool color or consistency


As discussed previously, bloating is rather common, which is why most people tend to suffer from this condition at least once. If you suffer from bloating due to mild constipation, a fibre-rich diet and exercise may help.

However, if you suffer from chronic symptoms like IBS, consulting your doctor for medical treatment is the preferred option.

Additionally, some lifestyle changes and certain digestive enzyme supplements can also reduce your chances of bloating as well.