Bacteria is essential for our long-term health, regulating our bodily functions, and controlling our immune system, brain, our metabolism, and weight as well. A good way to combat this other than bacteria is to consume gut health and supplements
The standard western diet is devoid of all things beneficial for the gut bacteria, which puts people at an increased risk of various diseases. Meanwhile, other factors such as modern living and bad lifestyle choices have also made it difficult for gut bacteria to thrive.
The reason why a standard western diet is so harmful is that the chemicals from the processed foods in the diet, combined with the environmental toxins, make the situation worse.
Ignoring healthy food rich in fiber and prebiotics and eating processed food rich in sugar and starch has damaged our gut.
In addition to that, there are other natural factors, such as the toxic environment and genetic alterations to our next generation, which have made it impossible for us to get the necessary vitamins and minerals solely from the food we eat.
Recent scientific research has highlighted the importance of nutrients as being essential for our metabolism. Due to this, people have started taking supplements to improve health, lose weight, or treat a specific condition.
According to the centers for disease control and prevention, the most common types of supplements are multivitamins and mineral supplements. Then, there are the supplements containing collagen, probiotics, turmeric, and melatonin.
What effects do vitamins have on the gut microbiome?
The gut microbiome plays an essential role in the host’s health and disease pathogenesis management, with diet being a key modulator.
Research has pointed to the fact that all nutrients except fermentable fiber affect the gut microbial composition. Some experts also recommend vitamins for gut health and gut health supplements.
One review looked at the effects of vitamins on the gut microbiome, and came to a few key conclusions.
This research study suggested how environmental factors and diet are key in affecting the gut microbiome, especially dietary fibers, which primarily affect the gut microbes.
Additionally, the consumption of nutrients other than dietary fibers also affects the microbiome composition, as well as the G.I tract. For example, antibiotics have an effect on the gut microbiota, and the extent depends on the type, dosage, and other factors of administration.
In addition to that, a micro dosage of dietary components such as vitamins, minerals, and specific fatty acids and phytochemicals also influence changes in the gut microbiome.
Many factors influence the microbiome, such as your diet and indirect alteration of the gut’s physiology.
The Connection Between Health and Supplements
Vitamins are also known as modulators of the gut microbiome. these are closely related to gut health and supplements.These consist of a variety of molecules that can affect the body in many ways.
The main distinction between them is that fat-soluble vitamins are essential for the cell membrane and are absorbed and transported in the body, similar to fats. However, water-soluble ones are coenzymes that carry chemical groups and electrons.
Some of these vitamins, like vitamins A and C, have an immediate effect on the microbiome, specifically on the fecal microbiome. Digestive health supplements and vitamins really help boost our gut health.
Vitamins contribute to the energy generation reactions, participate in the metabolism present in the bacteria, and have direct support over specific microbes, supporting their biological functions. That is why recommend vitamins for gut health and digestive supplements.
Additionally, they also have indirect effects, such as modifying the host immune response and minimizing your susceptibility to infection, especially of the gut. Vitamins have possible bi-directional, direct, and indirect effects on the gut microbiome.
When consuming specific vitamins in large doses, the gut microbiome has gone through positive changes, which include:
- An increase in the number of presumed commensals (vitamin A, B2, D, E, and beta-carotene)
- Possible increase in microbial diversity (vitamins A, B2, B3, C, and K) and richness (vitamin D)
- Increased short-chain fatty acid production (vitamin C) or producers (vitamins B2, E)
- Modulation of gut response or barrier function, influencing gastrointestinal and microbiome health (vitamins A and D)
One of the conclusions was that vitamins primarily influence gastrointestinal health, through composition modulation and metabolic activity.
Vitamin delivery to the large bowel is also possible. colon-targeted delivery systems including vitamin B3 can achieve this. This increases bacteroidetes, which improves your insulin sensitivity and metabolic inflammation as well.
Additionally, high doses of vitamin B2 are beneficial as they are associated with improvements in clinical symptoms of IBD.
After research, investigators concluded that the vitamins’ health benefits on the microbiome remain uncertain. These include improvements in cognitive function, immunity, and the eventual prevention and cure of diseases.
Potential Problems with Choosing Supplements
When considering health and supplements, make sure that they are prescribed by a medical professional monitored by the FDA. Additionally, there are some other issues involved with obtaining supplements over the counter as well:
- The nutrient may be cheap and not properly absorbed by the body
- The dosage may differ
- It may consist of additives and fillers
- Not testing the raw materials
- The factory manufacturing said supplements might need revision.
If you are taking a supplement:
- Make sure the supplement is helpful
- Test your blood
- Watch out for any possible side effects
Additionally, when selecting supplements, there are a few things to implement:
- Conducting proper research on reliable sites on proper supplements
- not falling for the sales pitch
- not assuming the supplement is safe for consumption if it consists of natural products.
A Brief Summary
Always eat healthy to promote health, and make sure to consume fiber and vitamins for gut health and other digestive gut health supplements. Sure, you may already eat properly, but you should not neglect any outside assistance.
While many people use dietary supplements, there might be better choices depending on your =-medical condition. Some supplements contain allergy ingredients, making it necessary to consult with a dietician or nutritionist.