Social Stress Ages Your Immune System, Study Finds

The current generation is subject to considerable social stress due to events like wars and the pandemic spreading around the globe. It has also started to affect our health and the aging process.

According to an NIA-funded study, social stress tends to arise from general discrimination and family problems. Consequently, it can contribute to the premature aging of your immune system, which plays a significant role in overall well-being.

The researchers studied the data provided by more than 5,500 people participating in this study. They came to many conclusions in regard to overall health conditions, and the effect social stress has on them.

The results formulated from the research showed that exposure to excessive social stress had a higher percentage of T-cells, which accelerate the overall immune aging process.

How does this affect the body?

Increased immune aging is linked to many chronic diseases, less protection from acute infections, and increased risk of pneumonia.

On the positive side, researchers also found that a balanced diet and healthy lifestyle can reduce the amount of stress and offset the accelerated immune aging process as well.

Other reasons why it’s so important we keep our immune system healthy

The immune system is a complex network of cells, tissues, and organs situated throughout your entire body, which is considered your defense system.

A healthy immune system can help eliminate many destructive pathogens, such as viruses and parasites before they spread disease throughout your entire system. Some doctors also recommend immune support supplements for the same.

What is the role of the gut on the immune system?

Microbes are tiny living things that exist all around us, but their microscopic size prevents the naked eye from seeing them.

Our body contains a significant number of microbes, building up a microbiome that is linked to the immune system. The immune system is dependent on these microbes, which help it stay operational.

Additionally, the immune system is responsible for determining the composition of the gut microbiome and creating an atmosphere suitable for good microbes to thrive properly. This is crucial to eliminate microbes that negatively affect the body.

What foods can we add to our diet to help our immune system?

Your diet and the nature of the food you consume can significantly affect not only your weight and energy level but your immune system as well.

Your diet and overall lifestyle directly impact the microbiome, affecting the diversity and composition of the bacteria within your gut, which also affects immune cells. Apart from good diet, experts also recommend some good immune support supplements.

The typical American diet consists of processed foods and ingredients that are high in sugar, which results in a reduced diversity of gut bacteria. This, in turn, promotes inflammation and chronic disorders and makes you less prone to infections.

Due to these reasons, nutrition is considered an essential part of your health because it is also suitable for immune function. An effective way to ensure that your body is receiving proper nutrition is to follow a healthy diet.

Not only is this good for maintaining your energy levels, but a diverse diet provides you with the nutrition necessary for a healthy immune system and microbiota.

Many different food ingredients, such as fermented foods and probiotics, help improve the microbiota and the immune system. Apart from this immune support supplements can also help in boosting the process.

What are some other things we can do to help our immune system?

These days, it’s easy for the body to experience stress. Due to this, it is essential to know of ways you can combat stress:

  1. Find your happy place – if you feel like too much stress is building up within you, take a step back, and spend some time with your family and loved ones for a change of pace.
  2. Take consistent breaks from watching or reading the news because constant involvement with traumatic events can result in a lot of stress.
  3. Research suggests that certain breathing techniques can affect your parasympathetic nervous system, which helps you stay calm in situations where you feel like a lot of pressure is on you.
  4. Regular exercise is a great way to relieve stress built up in your mind. Additionally, you can also improve your mood by regularly exercising.

What about supplements?

Although beneficial to your health, supplements should not replace food. They are not able to provide the human body with all of the essential nutrients and fiber that fruits and vegetables provide.

However, there are some situations where supplements may be useful for you. Supplements might work for you if you have a poor appetite, have trouble consuming nutritional food, or follow a very restrictive diet.

Introducing “Dr. Nandi’s Immune Support”

Immune support is a complex mixture of many nutrients, which are targeted to provide broad-spectrum support for your immune health.

Immune support contains many nutrients, including:


Its best known for its efficiency in working with free radicals due to the high amount of antioxidants Quercetin contains.

Studies suggest that Quercetin has immune system support capabilities, all the while assisting in the respiratory mucus excretion process as well.

Vitamin C

Like Quercetin, Vitamin C is also considered to be a great source of antioxidants, supporting the immune system as well.

Research data shows that this vitamin has a concentration of microphages. This improves lymphocyte and endothelial function, directly impacting the immune system as well.

N-Acetyl Cysteine

Like all the other medical ingredients contained within immune support, this is also rich in antioxidants. NAC has shown tendencies to support mucus clearance and normal respiratory function. In addition to that, NAC also offers protection for biological activity.


This is essential to maintaining immune system integrity and promoting healthy immune development. In addition, zinc can also support the body when the immune system is faced with difficulties and assists in healthy respiratory function.

Vitamin D3

Research has proven that a decline in immune function can eventually lead to Vitamin D deficiency. This affects respiratory health, and supplements containing vitamin D promote a healthy immune response.

Why Partha Nandi, MD Health Hero Supplements?


MD Health Hero Supplements partnered with scientists and companies after spending years of extensive research on nutrition and its connection with the body. We recommend nothing but the best immune support supplements to boost your immune system.

Additionally, Health Hero tests all its products in a state-of-the-art laboratory to ensure the best products.


We are dedicated to providing effective nutritional solutions supported by substantial evidence to give you complete assurance.

Raw Material Superiority

The partners supporting Health Hero Supplements have been in the industry for a long time. Due to this, they are in contact with only the best raw material vendors.

Due to this, the raw material sourced for production undergoes a thorough selection process. The purpose for this selection process is to determine the best medical ingredients needed for production.

Therapeutic Potency

The dosage must be adequate and carefully measured for the product to produce the expected results.

We aim for only the most precision when it comes to the dosage requirements.

the potency of each ingredient comprising the product goes through careful evaluation.

Social Stress: A Summary

Excessive social stress is not only bad for your physical health but also for immunity. It accelerates the immune system’s aging process, which can lead to cancer and heart disease.

Due to this, learning methods to control stress is also essential to your mental and physical health. A healthy, balanced diet supports your immune system and promotes a good microbiome.

Can Beets Boost Stamina? How Beets and Other Superfoods Affect Your Health

First of all, you’re probably wondering, “are beets really a superfood?”

When it comes to the family of superfoods, beets are considered the oldest of the family, with ti being part of people’s diet for over four centuries. If you are looking for superfood meal replacement, you have landed on the right article to look into everything you need to know.

The distinctive ruby red color of beets makes them very easy to be identified, and these root vegetables are known for their earthy flavor and aroma as well.

Beets Have Impressive Health Benefits; here’s What You Need to Know:

A significant health benefit associated with beets is that they are very low in calories and loaded with nutrients such as calcium, Vitamins A and C.

Additionally, beets are high in fiber and are great for gut health as well. They promote the growth of healthy bacteria in your gut, which improves digestion.

Beets have other health benefits as well, such as being rich in certain natural chemicals called nitrates. Your body converts nitrates into nitric acid, which helps with blood flow and blood pressure as well.

Now, Can Beets Actually Boost Stamina?

Studies have proven that beets contain a high amount of carbohydrates, which in turn, provide you with more energy.

A study was done to research further benefits of beets, and one of the conclusions to this was that they result in higher oxygen uptake, hence, better energy levels as well.

Even though beets are very beneficial for your health, they are not as widely consumed as some of the other superfoods, such as kale and spinach as well.

But what exactly is a superfood?

We discussed a lot about superfoods, but what exactly makes an ingredient a superfood?

Usually, a food item is promoted as a super food when they offer a high level of nutrients essential for the human body, is related to preventing any disease, and is believed to offer a multitude of different health benefits which go beyond simply providing nutritional value. A superfood is a meal replacement, if you are always looking to replenish your nutrient deficiency, without eating too much of healthy vegetables or dishes.

Specifically speaking, superfoods tend to be high in antioxidants, minerals, and vitamins as well. In addition to that, there are superfoods which are also containing healthy quantities of fiber, flavonoids, and healthy fats.  You can also go for best superfood shakes that help you replenish the much-needed energy.

Here Are Some of My Favorite Superfoods That Have Many Health Benefits:


This superfood is rich in vitamin A, which is considered to be highly beneficial to your vision and it has proven to strengthen your immune system as well.

Additionally, it also contains zeaxanthin and lutein, which offers protection for your eyes from macular degeneration and the possibility of developing cataracts as well.

Pumpkins are also an excellent superfood to consume, which assists in fighting cancer. This is due to the fact that they contain Carotenoids, which are plant pigments that mimic the effect of free radicals, which prevent certain types of cancer.

Also on my list are Dark, leafy greens like Kale and Spinach

These superfoods offer a variety of health benefits. Research has indicated that these vitamins have benefits that may prevent cancer from developing in your body.


This superfood is the most common out of all of them on the list and comes in different colors as well, including black, purple, and gold.

They may be small in size, but they pack a lot of potassium for their size which is essential for the heart and researchers have proved that it lowers blood pressure as well. If you are looking for best superfood shake that tastes really smooth, you have found the one.

Ancient Greens

superfoods like amaranth and teff are called “ancient greens.” This is because they have never changed for thousands of years.

Quinoa is probably the most famous out of all the ancient greens, and it is only recently that it gained popularity in the USA.

Unlike the other superfoods, Quinoa is a complete protein. this means that all of the vital amino acids which must be consumed on a regular basis are contained within this ancient green.


The presence of this superfood can be traced back to the Roman Empire, where it originated. This superfood is known to help with digestion, the cardiovascular system, and the immune system as well.

There are many nutrients present within broccoli. Additionally, it contains nutrients including calcium, iron, and many more.

Moreover, broccoli also contains phytochemicals, which are chemicals great for the immune system.

Lastly, Pomegranates

This superfood is excellent when it comes to supplying antioxidants to the body. They also promote a healthy heart as well.

Additionally, Pomegranates are rich in flavonoids as well, which are capable of preventing free radicals, protecting you from potential cell damage.

Now This May Surprise Some People, but There’s a Downside to Superfoods

They may have a lot of benefits, but they have their drawbacks as well, which include. The main disadvantage of consuming superfoods is that they can hinder a balanced diet.

On top of that, More People are Eating Fruits and Veggies.

It is difficult for people to consume the recommended amount of fruits and vegetables on a daily basis. This is majorly due to the fact that it is challenging to employ these superfoods into your daily diet. This can be due to reasons like most of them having a low shelf life.

And that’s one reason why I came up with Dr. Nandi’s SuperGreens Shake

The super shake offers you the utmost convenience, and a quick, easy-to-make creation process. They contain a wide variety of different superfoods, in addition to other sources of nutrition such as Pineapple and bananas.

Certified Organic

The super shake only contains organically grown fruits and vegetables. This results in a higher amount of antioxidants and nutrients, as compared to their artificially grown counterparts. It is a great superfood meal replacement.

Health Hero Pharmacy Summary

Superfoods are a great source of nutrients, promoting health by providing benefits such as increased immune function.

However, it is necessary to consume a variety of different superfoods and superfood shakes. Many people tend to have a busy lifestyle, which makes regular consumption of superfoods difficult for them, that is why nothing but the best superfood meal replacement.

Super greens shake contains a blend of all the essential superfoods which is why you should give it a try.

In addition to that, some people would like to eat healthily but need help knowing what recipes to incorporate for a healthier lifestyle. In that case, my super foods cookbook is sure to help you with that!

Bloated? Tips To Help You!


Regularly eating highly processed food or leading a hectic lifestyle can often lead to a bloated stomach, which is definitely not a pleasant feeling.

What Is Bloating?

It’s when your belly feels full and tight, usually due to gas, making you feel bloated. You may feel as if your abdomen is full of air as if it’s attached to a bicycle pump.

Although it can go on after a while, this is a recurring problem and can range anywhere from mild to intensely painful feelings.

How Common Is Stomach Bloating?

A recent study showed that 20% to 30% of the general population has been suffering from bloating and distension, meaning it is very common.

Additional research in regards to being bloated showed that 75% of the population that experiences bloating have moderate to severe trouble they face in their daily lives, and 90% of people also suffer from irritable bowel syndrome (IBS).

In addition to that, another study showed that 75% of women tend to experience bloating before and during their period.

Causes of Bloating

There are many causes of you getting bloated, one of the most common ones being excess intestinal gas. Bloating can also occur due to excessive fermentation in the system.

In fermentation, your gut bacteria digest carbohydrates to produce gas in your intestines. Too much of this gas can cause bloating.

Bloating is also a result of constipation. The longer your stool stays in your colon, the more time bacteria have for fermentation, which causes further bloating.

Constipation has different symptoms, which may include strain during bowel movement. Your stool may resemble rocks or pebbles, and you may not get that empty feeling after a bowel movement.

There may be other causes of bloating. These might include gut sensitivity, which is especially prevalent in people with IBS. Small intestine bacterial overgrowth may also be a cause of bloating, which is more likely to happen to people who have had intestinal surgery or IBS.

Some serious medical or gynecological conditions could be the underlying reason for feeling bloated. Another reason for bloating might also be Gastroparesis. This condition causes delayed stomach emptying, which can cause bloating, nausea, and bowel blockage.

What Relieves Bloating?

Bloating might be a common problem, but don’t worry as solutions to this problem are just as common as well. Herbal tea is one of them, with peppermint and chamomile herbal teas being a good aid for digestion.

Peppermint oil also helps your intestinal muscles relax and can help you, especially if you have any possible motility issues.

Antacids have also been proven to cause inflammation relief and help pass gas more easily. This is because they contain an active ingredient, simethicone.

In addition to that, psyllium husks are a fibre supplement that can help you with excretion, thereby reducing bloating. It has been proven that massaging the abdomen is also an effective way to get the bowels moving, reducing the chances of bloating.

You can also rely on regular magnesium supplements to relieve bloating. This is because of their natural laxative effect.

Consistent consumption of probiotics is a great way to improve your digestive system and absorption of excess gases as well, which helps rebalance your gut bacteria and reduce your chances of bloating.

Digestive Enzymes

Digestive enzymes are naturally occurring proteins that our stomach, small intestines, and pancreas make in order to break down food which aids in digestion. They are not alive and are responsible for speeding up chemical reactions in your G.I tract. 

For starters, you can always turn to digestive enzyme supplements for better gut and digestion. There are some factors, such as age and medications, which affect digestive enzyme production. These factors can cause stomach acid reduction, which influences the food breakdown process as well, reducing the overall digestive enzyme production.

There are many benefits digestive enzymes bring to the table due to their ability to break down food for easier digestion. One such benefit is that it reduces gas in your body, which in turn reduces bloating as well. Some experts also recommend protein digestive enzyme supplements for better digestion.

Additionally, digestive enzymes help improve food intolerances and make your stomach feel lighter as well. This is because having stable digestive enzyme production causes the food to move through quicker rather than being contained in your stomach. Supplements 

Studies have suggested that digestive enzyme production also helps improve many other diseases and conditions as well, including lactose intolerance and gluten sensitivity as well.

Dr. Nandi’s Line of Supplements Is Coming Soon – One of Them Is Digestive Enzymes.

If you are having trouble with digestive enzyme production, then supplements may be a good way to help with it. That is why we recommend nothing but the best digestive enzyme supplements.

These supplements, in particular, are a blend of acid-resistant, plant-based enzymes made to help with digestion and nutrient absorption as well.

This aims to enhance the potency of a plant-based diet and aids in overall digestive enzyme production.

Each supplement medication contains natural substances, including lipase and amylase. They help in digesting protein and fat, which are considered rather difficult for the body to break down.

In addition to these substances, the capsule also contains CereCalase, a mixture of substances formulated to further aid digestion and nutrition. Protein digestive enzyme supplements are also one good option in this category of supplements.

Additionally, Dr. Nandis’s supplement also contains an herb known as gentian root to stimulate the natural production of digestive enzymes.

How To Prevent Bloating

The first thing you should do is to change your diet. Research has proven that a certain diet can reduce bloating and gas symptoms.

This diet can include the consumption of carbohydrates, including Disaccharides and Monosaccharides, which are not usually fermentable, gas-producing food ingredients. In addition to that, there are other methods to prevent bloating as well:

  • Fiber – Increase fiber gradually
  • Skip pop/sodas
  • Drink enough water
  • Get active every day
  • Avoid processed food

When Should I Be Worried About Abdominal Bloating?

Even though getting bloated is very common, stomach bloating is easy to resolve. However, there are some cases where you should see a doctor if one of these symptoms is present:

  • Blood in your stool
  • Intense abdominal pain
  • Diarrhea
  • Chest pain
  • Sudden weight loss
  • Change in stool color or consistency


As discussed previously, bloating is rather common, which is why most people tend to suffer from this condition at least once. If you suffer from bloating due to mild constipation, a fibre-rich diet and exercise may help.

However, if you suffer from chronic symptoms like IBS, consulting your doctor for medical treatment is the preferred option.

Additionally, some lifestyle changes and certain digestive enzyme supplements can also reduce your chances of bloating as well.

Gut Health and Supplements

Bacteria is essential for our long-term health, regulating our bodily functions, and controlling our immune system, brain, our metabolism, and weight as well. A good way to combat this other than bacteria is to consume gut health and supplements

The standard western diet is devoid of all things beneficial for the gut bacteria, which puts people at an increased risk of various diseases. Meanwhile, other factors such as modern living and bad lifestyle choices have also made it difficult for gut bacteria to thrive.

The reason why a standard western diet is so harmful is that the chemicals from the processed foods in the diet, combined with the environmental toxins, make the situation worse.

Ignoring healthy food rich in fiber and prebiotics and eating processed food rich in sugar and starch has damaged our gut.

In addition to that, there are other natural factors, such as the toxic environment and genetic alterations to our next generation, which have made it impossible for us to get the necessary vitamins and minerals solely from the food we eat.

Recent scientific research has highlighted the importance of nutrients as being essential for our metabolism. Due to this, people have started taking supplements to improve health, lose weight, or treat a specific condition.

According to the centers for disease control and prevention, the most common types of supplements are multivitamins and mineral supplements. Then, there are the supplements containing collagen, probiotics, turmeric, and melatonin.

What effects do vitamins have on the gut microbiome?

The gut microbiome plays an essential role in the host’s health and disease pathogenesis management, with diet being a key modulator.

Research has pointed to the fact that all nutrients except fermentable fiber affect the gut microbial composition. Some experts also recommend vitamins for gut health and gut health supplements.

One review looked at the effects of vitamins on the gut microbiome, and came to a few key conclusions.

2021 Review

This research study suggested how environmental factors and diet are key in affecting the gut microbiome, especially dietary fibers, which primarily affect the gut microbes.

Additionally, the consumption of nutrients other than dietary fibers also affects the microbiome composition, as well as the G.I tract. For example, antibiotics have an effect on the gut microbiota, and the extent depends on the type, dosage, and other factors of administration.

In addition to that, a micro dosage of dietary components such as vitamins, minerals, and specific fatty acids and phytochemicals also influence changes in the gut microbiome.

Many factors influence the microbiome, such as your diet and indirect alteration of the gut’s physiology.

The Connection Between Health and Supplements

Vitamins are also known as modulators of the gut microbiome. these are closely related to gut health and supplements.These consist of a variety of molecules that can affect the body in many ways.

The main distinction between them is that fat-soluble vitamins are essential for the cell membrane and are absorbed and transported in the body, similar to fats. However, water-soluble ones are coenzymes that carry chemical groups and electrons.

Some of these vitamins, like vitamins A and C, have an immediate effect on the microbiome, specifically on the fecal microbiome. Digestive health supplements and vitamins really help boost our gut health. 

Vitamins contribute to the energy generation reactions, participate in the metabolism present in the bacteria, and have direct support over specific microbes, supporting their biological functions. That is why recommend vitamins for gut health and digestive supplements.

Additionally, they also have indirect effects, such as modifying the host immune response and minimizing your susceptibility to infection, especially of the gut. Vitamins have possible bi-directional, direct, and indirect effects on the gut microbiome.

When consuming specific vitamins in large doses, the gut microbiome has gone through positive changes, which include:

  • An increase in the number of presumed commensals (vitamin A, B2, D, E, and beta-carotene)
  • Possible increase in microbial diversity (vitamins A, B2, B3, C, and K) and richness (vitamin D)
  • Increased short-chain fatty acid production (vitamin C) or producers (vitamins B2, E)
  • Modulation of gut response or barrier function, influencing gastrointestinal and microbiome health (vitamins A and D)

Review Conclusion

One of the conclusions was that vitamins primarily influence gastrointestinal health, through composition modulation and metabolic activity.

Vitamin delivery to the large bowel is also possible. colon-targeted delivery systems including vitamin B3 can achieve this. This increases bacteroidetes, which improves your insulin sensitivity and metabolic inflammation as well.

Additionally, high doses of vitamin B2 are beneficial as they are associated with improvements in clinical symptoms of IBD.

After research, investigators concluded that the vitamins’ health benefits on the microbiome remain uncertain. These include improvements in cognitive function, immunity, and the eventual prevention and cure of diseases.

Potential Problems with Choosing Supplements

When considering health and supplements, make sure that they are prescribed by a medical professional monitored by the FDA. Additionally, there are some other issues involved with obtaining supplements over the counter as well:

  • The nutrient may be cheap and not properly absorbed by the body
  • The dosage may differ
  • It may consist of additives and fillers
  • Not testing the raw materials
  • The factory manufacturing said supplements might need revision.

If you are taking a supplement:

People might have a lot of questions when it comes to considering digestive health supplements and vitamins for gut health, here are some of the factors to consider: 
  • Make sure the supplement is helpful
  • Test your blood
  • Watch out for any possible side effects

Additionally, when selecting supplements, there are a few things to implement:

  • Conducting proper research on reliable sites on proper supplements
  • not falling for the sales pitch
  • not assuming the supplement is safe for consumption if it consists of natural products.

A Brief Summary

Always eat healthy to promote health, and make sure to consume fiber and vitamins for gut health and other digestive gut health supplements. Sure, you may already eat properly, but you should not neglect any outside assistance.

While many people use dietary supplements, there might be better choices depending on your =-medical condition. Some supplements contain allergy ingredients, making it necessary to consult with a dietician or nutritionist.

Nutritional Deficiencies: How to Tackle them?

Vitamins and minerals, also known as micronutrients, are vital for healthy development, disease prevention, well-being and prevent any nutritional deficiencies.

When taking micronutrients, it is important that you only take them in the recommended amount. That’s because a lack of vitamins and minerals has proven to be detrimental to health.

Lack of vitamins can cause serious congenital disabilities, a reduction in cognitive capabilities and productivity, and even fatal cases of infant death and childhood blindness.

All vitamins, with the exception of vitamin D, must be consumed in your diet because they are not made by your body, and the prescribed amount is 2-3 cups of vegetables a day. Consuming dietary supplements or fruit and vegetable supplements also help.

Research suggests that 90% of Americans do not meet this goal resulting in nutritional deficiencies, and it also shows that inadequate fruit and vegetable consumption is one of the primary reasons for death due to heart diseases and strokes each year.

Typical American Diet

As the name suggests, the typical American diet consists of processed foods, meat, and, generally, foods high in saturated fats. Such a diet leaves much to be desired in terms of nutrition. Combined with poor lifestyle choices, a large number of Americans are deficient in nutrients. Because of that, some doctors recommend dietary and fish oil supplements to make up for the deficiency. Some people also take vitamin pills and fish oil supplements, but you should consult your dietician or a nutritionist before you make a list.

Common Nutritional Deficiencies


Iron is critical for your motor skills and cognitive development. Additionally, red blood cells also require iron in order to carry oxygen throughout your body.

Iron deficiency is one of the leading causes of a low blood count, which can lead to anemia as well, and low concentration of hemoglobin as well.

In addition to that, low iron levels are detrimental to young children and females of childbearing age.

Another cause of iron deficiency and anemia can be pregnancy. During pregnancy, the volume of blood in your body increases, and because of this, the need for iron also increases. Because of this, they may become more susceptible to iron deficiency and anemia.

There are some indicators that may be your body telling you that you are low on iron, such as fatigue, dizziness, headache, sensitivity to the cold, unusual cravings, and weakness as well.

Some food sources which are recommended to be rich in iron include:

  • Meat and seafood, including beef and turkey
  • Plant-based food includes beans, lentils, and grains.
  • Food rich in vitamin C

Vitamin D

This vitamin builds strong bones and strengthens the immune system. Additionally, it is required for proper muscle and nerve function, and too little of vitamin D may result in soft bones in children and fragile bones in adults as well. Not to mention, you start to grow more susceptible to vitamin D deficiency as you get older.

One of the main sources of vitamin D is sunlight, which our skin converts to vitamin D. However, too much sunlight can be the cause of skin cancer as well. Additionally, food sources rich in iron also include fish liver oils, certain mushrooms, and the flesh of fatty fish as well.

One of the leading symptoms of deficiency can include fatigue, bone pain, mood changes, muscle aches, and weakness as well. The recommended amount to prevent this is 400 units for children less than a year old, 600 IU for people from 1 to 70, and 800 IU for people over 70 years.


This is responsible for keeping your bones strong, and it also helps in the regulation of proper heart rate. If taken in conjunction with potassium and magnesium, it can also prevent high blood pressure.

As estrogen levels drop, so does women’s ability to absorb calcium. People with odd eating habits or an absence of dairy in their diet have the highest risk of developing a calcium deficiency.

Some food sources rich in calcium may include dairy, tofu, salmon, and dark green vegetables, including kale. As far as the amount goes, most people need 1000mg each day, and people above the age of 51 need 1200mg.

Vitamin B12 or Cyanocobalamine

This vitamin to eliminate nutritional deficiencies is essential for red blood cell formation and nerve cell maintenance. They get less effective as we age, and vegetarians are at the most risk of developing a deficiency because vegetables do not contain this vitamin.

Symptoms of Vitamin B12 deficiency may include fatigue, numbness in hands and legs, and general imbalance as well. Some foods to consume in order to avoid this include poultry and milk as well.


This is a key mineral that is essential for digestion, bone health, and sleep as well. A recent study showed that nearly 70% of the U.S population under 71 consume less than the required amount of magnesium, which can cause deficiency, and other health issues, including heart disease as well.

Other causes of magnesium deficiency may be drug misuse or some diseases as well. The leading symptoms for this include abnormal heartbeat rhythm, cramps, and fatigue, to name a few.

Supplements: Fighting Nutritional Deficiencies with a pill?

The Dietary Guidelines for Americans state that your diet should be your primary way of meeting your nutritional needs. However, supplements and especially dietary supplements, fruit and vegetable supplements can be useful for some people whose intake needs are not met on a daily basis.

Supplements vs. whole foods

Supplements cannot replicate all the nutritional needs and benefits of foods such as fruits and vegetables, which is why it is not considered a replacement for food.

There are 3 important benefits whole foods have over supplements:

  • Greater Nutrition
  • Presence of essential fibres.
  • Presence of protective substances

Who needs supplements?

Normal, healthy adults do not require food supplements to combat nutritional deficiencies because they get them from their diet and by consuming a variety of foods, including fruits and vegetables.

Supplements may be the thing for you if you:

  • Are you pregnant or trying to get pregnant
  • Are 50 years or older
  • Have a shallow appetite or nutritional problems
  • Follow an unbalanced diet that ignores certain food groups
  • Have a medical condition that affects your nutrition digestion, including chronic diarrhea.
  • Have you had any operations on your digestive tract?

Dr. Nandi’s New Line of Supplements:

  • Vitamin K2 with D3
  • Magnesium Essentials
  • Immune Health
  • Omega-3 Fish Oil
  • Fiber Complete
  • Super Greens
  • Essential Multivitamin for Women
  • Essential Multivitamin for Men
  • Mood Support
  • Adrenal Support
  • Sleep Max
  • Collagen Plus Joint
  • Digestive Enzymes
  • Pure N- Acetyl Cysteine
  • Eye Health
  • Liver Support
  • Ultra Cal-Mag
  • Thyroid Support
  • Complete Turmeric Matrix
  • Mitochondrial Energy

Nutrition: Summarized

A vitamin pill should never be considered a shortcut for nutrition because all of the nutrients are available in the different types of foods and most experts agree on the fact that the best way to get nutrients is to consume different types of foods.

The best way to determine whether or not you need a vitamin or a food supplement is to get a blood test or consult with a proper doctor or nutritionist. In the case that you are taking them, be sure to gain knowledge about proper dosage and side effects.

Gut health and immunity: What’s the connection?


Worried about your gut health and immunity? We can help you understand it. Let’s brush some basics. From the moment we’re born, our bodies are exposed to various microbes. These are tiny, microscopic beings you can find everywhere around you. They’re in the soil, water, and air, and interact with the human body in different ways. Your gut health and immune system are important and they should not be ignored.

While some are good at strengthening our immune health, others can be harmful. These microorganisms are usually cause infections and increase the risk .

The average human body consists of numerous microbes, also known as microorganisms. These reside in our body in the trillions. Don’t worry, though, as these microbes are responsible for improving our health.

Bacteria, viruses and fungi are the most common microbes. They also help in maintaining gut health and their presence help strengthen the immune system.

The astonishing number of microbes in our body is a collection of organisms which make up something called microbiomes, and they naturally live and sustain themselves inside our bodies.

These microbes are essential to the entire concept of health and disease, as these organisms are responsible for strengthening the immune system. They help is distinguish between harmful and harmless microbes.

As far as research and study in this field of biology goes, the scientific domain has made numerous advancements.

One of the theories experts have uncovered is centred on how the microbiome affects the development of the immune system and how it’s dependent on the gut health.

What is the Immune System?

Your immune system protects your body from harmful pathogens such as bacteria, viruses and other foreign substances that enter your body through the environment.

This system comprises many organs, cells and proteins that work in harmony. Essentially, the immune system consists of 2 sub-classifications which work in tandem with each other: the innate and the adaptive immune system.

How are they different from each other? The basic distinction between them is that we are born with the innate immune system, while, as the name suggests, the adaptive system is developed when our bodies are exposed to microbes. In a way gut health and immune system are connected to each other in many ways.

Functions benefiting Gut Health and Immunity

One of the main functions of the immune system is that it protects you from diseases and infections and heals any wounds that may occur.

Much of the immune system is inside your G.I tract, so the microbiome is interconnected and reliant on the immune system for the gut to properly function.

When the body consumes nutrient-rich food, the beneficial bacteria protect the gut from harmful bacteria, benefiting gut health and immunity.

This bacteria produces substances known as short-chain fatty acids, which maintain mucus production and intestinal barrier integrity, which helps reduce inflammation and consequently, the risk of developing colorectal cancer.

This primarily consists of Butyrate, responsible for breaking down the large dietary fibre in your large intestine, Propionate, which is produced in the liver and small intestine, and acetate, the main function of which is to produce energy and synthesise lipids.

These fatty acids reduce inflammation and boost your immunity as well. If your gut’s SCFA production is lacking, it may cause a weak immune system.

What’s more,  the immune system creates an environment within the microbiome, letting new microbes thrives.. Similarly, it removes the bad ones.

It does this by using the molecules within the microbes to classify them as good or bad, and the immune system decides whether to eliminate said microbe accordingly.

Good microbes regulate the immune system and prevent any possible disease, making us less susceptible to auto-immune diseases.

Food, Gut Health and Immunity

Your overall daily diet does not just affect your energy levels and weight but your overall gut health and immunity. The food you eat directly affects your microbiomes and produces different types of bacteria in the gut. It is helpful to both your gut health and immune system.

For example, a diet rich in sugar and processed foods produces bacteria that promote inflammation, chronic disorders, and infections.

Therefore, good nutrition is very important for your immune system and a diverse microbiota.

When it comes to nutrition, there is a variety of different fruits and vegetables recommended, which include:

  • Oranges and broccoli are a source of vitamin C, which helps increase your blood levels.
  • Spinach and carrots contain carotene, which helps fight toxins

Some foods also strengthen the gut, reinforcing the gut barrier for further protection. These foods include:

  • Fermented products, such as Keft, Kimchi and Yoghurt, contribute to a more diverse microbiota
  • Probiotic yoghurt and kefir, which contain probiotics, benefiting to your gut’s overall health

The purpose of probiotics is to assist in bacteria growth in your immune system, helping SCFA production as well. These fibres are not digestible and travel to your lower digestive tract to build up bacteria in your gut.

Additionally, we recommended you:

  • Eat plenty of plant-based products such as legumes or whole grains
  • Consume food consisting of good fats by cooking them with olive oil.
  • Partake in efficient protein consumption every chance you get.
  • When preparing food, try to use more naturally produced herbs and spices.

I understand that all of this must be very confusing and would take a while to adjust, so I recommend you check out the Superfoods Cookbook, with over 60 simple recipes for a healthy diet.

Brief Summary

The microbiota is responsible for stimulating the immune system, breaking down harmful toxins, and synthesizing certain vitamins.

The correct way to improve your microbiome is to follow a healthy diet. To conclude, you should take care of both your gut health and immune system, as they both impact your quality of life.

Our Soil: Depleted of Nutrients! What to Do


Plant life is essential for sustaining the ecosystem. Various animals thrive by eating plants, carnivores feed on these animals, and so on. They also act as an essential source of vitamins and other nutrients.

Agricultural development has transformed the planet and altered the soil’s nutrient cycle as well. Fruits and vegetables grown years ago were much richer in vitamins and minerals as compared to them today.

Soil Depletion- Diet and Nutrients

A study on nutrient data by the Kushi institute showed that average calcium levels dropped by 27% throughout the years.

The main reason for this drastic drop in nutrition is soil depletion. Considered to be an important source of nutrients for our food and medicine supply, the soil has important for human health.

However, excessive farming is depleting this soil faster than nutrients can be replenished.

Another study by PubMed Central highlighted the effects of soil on human health. One of the conclusions stated that 14 elements essential for plant growth come from the soil. By extenstion, these are also essential to human health.

Due to this, it is the responsibility of the soil to provide plants with proper nutrients for sufficient growth. This is why we recommend best multivitamin for men and women to help them regain nutrients lost in soil depletion.

Although nutrients are good for your health, a deficiency of in the soil can be a common cause of health issues.


  • Iodine deficiency is a common problem and is one of the most preventable causes of brain damage. Additionally, other side effects of this deficiency include hypothyroidism and stillbirths. These deficiencies usually stem from the soil, where the crops don’t get enough iodine for crops to grow.


  • Iron deficiency is a common cause of anemia, and more than two billion people suffer from iron deficiency. A reason for iron-deficient soil can be minor iron concentrations in plants and the humans who consume them. It is especially prevalent in arid soils.


  • Although critical for thyroid function and immunity, suboptimal amounts of selenium can lead to a greater risk of cancer and heart disease. Selenium toxicity can occur in soil that has large concentrations of selenium. If left untreated, it could lead to gastrointestinal problems and nerve damage as well.


  • It’s essential for enzyme development and cellular and tissue growth. Hence, a deficiency of this micronutrient can negatively affect the healing of wounds, taste, and smell as well.

Nutrients in The American Diet

Studies by the United States Department of Agriculture state that the average American diet lacks various micronutrients. Hence, it contributes to many causes for nutritional deficiencies. It is very important for men and women to have good options in multivitamins to regain the lost nutritional value

These deficiencies are due to processed foods Americans consume on a daily basis, medication, and alcohol consumption.


These multivitamin supplements are essential to fulfill nutritional requirements that you can’t meet with just dietary sources. Multivitamins contain different vitamins and minerals and there are a few reasons one should take them. Women also need good multivitamins as much as men, so that aspect should not be negated.

Doctors normally prescribe them to people with a limited diet or poor appetite. They also help improve health in patients suffering from conditions that hinder patients’ ability to absorb nutrients.

Additionally, multivitamins tablets are also important for patients who have gone through surgery that can affect their ability to get nutrients from food. They can also prove beneficial for pregnant women with additional nutrient needs. 

Multivitamins come in various forms. Usually, they are a specific combination of compatible nutrients or as a singular comprehensive supplement.

Although mega-doses do exist, doctors don’t reccomend them as they tend to interfere with nutrient absorption.

Nandi Supplements- Get the Essential Nutrients!

Essential Supplements For Everyone

After extensive research, these multivitamins have been developed using the same sources that were available in abundance a long time ago. The same is true for recommending the best multivitamins for men as much as it is for women.

They provide the necessary amount of nutrition needed and promote a healthy metabolism as well. These supplements consist of a comprehensive mineral-rich blend providing humans with high-quality nutrients.

Super Greens

These provide humans with a full spectrum of FODMAP-compliant superfoods without any added sugar.

Super Greens is a convenient nutritional shake that provides humans with all nutrients. It’s formulated from berries and vegetables, all of which influence balanced nutrition.

The formula is a combination of fruits and vegetable antioxidant blend that protects the body from radical damage. Additionally, there is a variety of 16 organic superfoods.

They are made from the best organically grown fruits and vegetables, rich in antioxidants and other nutrients necessary for protection against free radicals.

Immune Health

These supplements ensure on healthy immune function, supporting respiratory function, and inflammatory balance and maintenance.

They are a concentrated blend of nutrients that provide support for the body’s immune system. It primarily consists of quercetin, a bioflavonoid that assists in supporting the immune system. Additionally, its antioxidant capabilities offer protection from free radicals as well. Multivitamins also help recover immune health.

It also contains zinc and vitamin D, which are essential micronutrients for creating a powerful immune reserve. This combination promotes a healthy respiratory and immune system as well.

Soil and Nutrients – Conclusion

Although considerable progress in regards to linking soil and human health has been made over the last few years, a considerable chunk of information has yet to be discovered.

Extensive research is still something that needs to be done in this field. The main purpose of multivitamins and similar supplements is to fill in nutritional gaps that may occur due to medical or dietary complications. Hence, one should not become dependent on them.

The best source of nutrients is a balanced diet of whole foods. This is likely to ensure good health in the long term as well.

When taking multivitamins tablets, the dosage is something that should always be considered. Moreover, some supplements may contain ingredients that are not compatible with other medications . Due to this, it is necessary to speak to a medical professional before you start taking a new supplement.

How Proper Sleep Impacts Health

Life can be very busy sometimes, and sleep is one thing that is very easy to forego in such a busy schedule. A study showed that 70% of the US population does not get proper sleep at least once a month.

Sleep is essential for our brain to function. Not only does your brain need time to rest, but the rest of your body needs to reenergize, A good night’s rest makes you more than feel rested, and it has benefits for your body as well.

When you’re sleeping, your body goes through a lot of processes, such as tissue repair and general physical recovery. In addition to physical recovery, your brain is also processing, forming memories, regulating emotions, and sweeping out any mental waste it gathered through the day.

Researchers suggest that sleep deprivation can result in increased production of white blood cells. Generally, this happens when your body experiences significant stress levels. The immune system imbalance that occurs due to sleep deprivation can also be associated with heart disease.

A Proper Sleeping Pattern How Much Sleep Do You Need?

Many Americans only get around 6 hours of sleep or less. However, there are different hours of sleep one should get according to their age group.

An example of this is that children aged from 6 to 12 years should get around 12 hours of sleep per day. Meanwhile, teens between the ages of 13 to 18 years need to get at least 8-10 hours of sleep for every 24 hours.

What Causes Issues with Sleep Deprivation?

Some common issues of sleep deprivation include:

  • Stress
  • Hormones
  • Sleep scheduling issues
  • Illness
  • Trauma

Sleep and Chronic Disease

An inconsistent sleep pattern and insufficient sleep can cause a number of chronic diseases and conditions, one of which is diabetes. Research has linked insufficient sleep with type 2 diabetes.

Specifically speaking, sleep duration can cause a decrease in hemoglobin levels, which is important for proper blood sugar control.

Another problem with not getting enough sleep is that it increases your risk for cardiovascular disease. Sleep apnea has often been linked with an increased chance of developing a stroke and coronary heart disease as well.

Research has suggested that short sleep duration can cause metabolic changes and excess body weight as well.

One of the main conditions that occur as a result of irregular sleep patterns is the development of depressive symptoms. However, one of the core ways to alleviate them is by restoring healthy sleeping patterns.

Key Sleep Disorders

Although sleep is very important, some disorders can act as a hindrance to sufficient sleep. One of these is Insomnia, which is the inability to maintain sleep. A major characteristic of the condition is that it manifests as daytime sleeping.

Narcolepsy can also affect deep sleep. This condition involves excessive daytime sleepiness and sudden physical weakness.

Additionally, restless leg syndrome, also known as RLS, might also occur. This condition is the uneasy feeling you get in your lower legs which prevents you from getting restful sleep and may be associated with pain throughout your legs.

Sleep apnea is a very common disorder that may interrupt your deep sleep. Excessive snoring is a symptom of this condition, and people with sleep apnea tend to make frequent ‘snorting’ noises that interrupt their sleep.

It is not necessary that disorders are the only factor interrupting your sleep. Certain medical conditions such as arthritis, back pain, and anxiety can also prevent you from getting proper sleep.

Signs You’re Not Getting Proper Sleep

  • Reduced alertness
  • Short attention span
  • Slower reaction time
  • Poor judgment
  • Reduced environmental awareness
  • Poor decision-making skills
  • Memory starting to suffer
  • Reduced concentration

The Brain: In Order To Maintain Restorative Sleep, It Is Crucial That the Brain Has Optimal Levels Of:

A few chemicals in the brain are essential to maintain a consistent amount of sleep, one of which is serotonin. Not only does it affect sleep, but also temperature, sexual behavior, and your ability to sense pain as well.

Your brain should also contain a proper level of gamma-aminobutyric acid, also known as GABA, the neurotransmitters responsible for regulating sleep and providing you with the relaxation needed to get some shut-eye.

5 HTP (5-hydroxytryptophan)

This is a natural chemical in your body that can be taken as a nutritional supplement as well. This chemical is a by-product of the protein L-tryptophan and is commercially produced from the seeds of Griffonia simplicifolia, which is a plant grown in Africa.

The main purpose of the natural chemical is to produce serotonin in your brain and nervous system as well, where the 5-HTP is converted to serotonin.

How this works is that L-tryptophan is first converted into 5-HTP, which is then converted into serotonin. This is followed by a conversion to melatonin. The sleep-regulating hormone requires the amino acid so that conversion might take place.

An L-tryptophan deficiency is a common cause of low serotonin and melatonin levels. Consequently, this leads to inadequate sleep.

Can Supplements Help You Get Proper Sleep?

A study conducted in 2018 exposed some animals to a combination of 5-HTP and GABA, and the conclusion derived from this experiment showed that this concoction could induce sleepiness in these creatures and, furthermore, enhance sleep quality and length as well. There are many sleep supplements and melatonin supplements that help you achieve the same.

Another supplement-induced trial showed results that 5-HTP was beneficial when it came to treating disorders such as sleep terrors and sleepwalking as well.

Dr. Nandi’s Supplement “Sleep Max” Will Be Available Soon

This supplement is formulated to assist patients suffering from occasional sleepiness. Sleep Max naturally boosts serotonin, GABA, and melatonin levels using amino acids. The sleep supplement is exactly what you need for improved sleep quality.

Additionally, it also contains Phosphatidylserine, which is essential to regulate cortisol levels. Improving the body’s cortisol levels can treat sleep-related problems like frequent waking.

Proper sleep – A Summary

Always prioritize proper sleep above everything else, as not getting enough sleep can be detrimental to your health. Usage of sleep supplements and melatonin supplements can also help to obtain a state of proper sleep.

Some ways to ensure proper sleep are to have a consistent sleeping pattern and make sure your bedroom is as quiet as possible.

If you experience symptoms of long-term sleep deficiency, consult a doctor. A medical professional can provide you with a proper treatment plan, such as medication or supplements to help you get proper sleep and rest.

IBS- Does Fiber Really Help?

A Man Feeling Unwell and Suffering from IBS


Physicians recommend IBS patients to increase their dietary intake for reducing symptoms like meteorism and abdominal pain. Continue reading this piece to learn about the role of fiber in treating IBS.

IBS is a well-known condition that has control over a person’s emotional and professional life as well. Its symptoms include lack of focus, sleep, fainting, depression, and vomiting as well.

Some general tendencies people with IBS tend to follow are that they might toilet detours when planning traveling routes, or they might be avoiding social activities altogether.

Whatever the reason may be, research suggests that people suffering from IBS tend to miss more work days compared to people without the condition.

What is IBS?

IBS, also known as Irritable Bowel Syndrome, is a chronic gastrointestinal disorder that primarily affects the large intestine.

It is considered to be rather unpredictable, mainly due to its contradictory symptoms. These may include abdominal pain and cramps, bloating, bowel movements that are harder or looser than usual, and diarrhea as well.

Different Types of IBS

This syndrome has a couple of sub-classifications as well. The first one is IBS with constipation, also known as IBS-C. When suffering from this condition, most of your fecal matter is hard and lumpy. Some doctors also recommend all types of high fiber supplements for different types of IBS.

The other type is known as IBS with diarrhea, in which most of your excretion is loose and watery. In addition to that, there is also another sub-classification, which is IBS with mixed bowel habits.

When suffering from this condition, both lumpy and hard bowel movements are common, including loose and watery movements around that time as well.

How common is IBS?

This condition is quite common amongst the general populace, with a nearly 20% prevalence among the overall adult population. Additionally, research has shown that up to 15% of US adults suffer from IBS. However, only 7% of them have received an IBS diagnosis.

What are the causes of IBS?

Although the exact causes of IBS are still unknown, there are still some factors that may be a cause for this condition.

One of these is muscle contraction in the intestine. The walls of your intestines line up with layers of muscle, in a way that they contract as they are moving through the digestive tract.

These contractions may cause bloating and gas if strong enough, while weak contractions may cause hard dry stools.

Another cause that has been linked to IBS is abnormalities in the nervous system. Nerve anomalies in the digestive system may lead to greater discomfort when the abdomen stretches. Miscommunication between the brain signals conveyed to the intestines cause them to overreact to normal changes in the digestive system. Ultimately, it cause pain and diarrhea.

There is also the possibility of IBS developing after a severe infection, such as diarrhea. In addition, stressful events in your childhood can also be the reason for IBS. Another cause for IBS can also include changes in bacteria residing in your intestine.

The Role of Fiber in Treating IBS – Can It Really Help?

When it comes to IBS, many physicians tend to recommend patients an increase in their daily fiber intake in order to relieve the pain. This is where fiber supplements come in. Some doctors also recommend best and high fiber supplements to help with IBS.

Such fiber can be beneficial to the GI tract, for many reasons. One of these is that they can result in increased fecal mass. Another reason is that dietary fiber can influence the actions of fermentation by-products, short-chain fatty acids in particular.

However, each of these fibers contains different physical and chemical properties, and the health benefits associated with each of them are distinct for each fiber type.

An example of this is that the consumption of highly fermentable dietary Fiber may result in rapid gas production. In patients with IBS, it can quickly cause bloating and discomfort.

There have been clinical trials to study the effects of psyllium husks on gut health. These studies have revealed Fiber to improve bowel regularity, and has an effect similar to laxatives.

Additionally, psyllium has also been found to be effective in terms of overall stool output and improving constipation. As such, it helps provide abdominal comfort. A psyllium trial showed that they have a significant effect when it comes to bowel discomfort and irregularity.

Dietary Fiber and Fiber, in general, have proven to be effective in treating IBS, having a lot of health benefits, including lowered cholesterol levels, improved glycemic control, and body weight management as well.

Introducing Dr. Nandi’s “Fiber Complete”

We bring to you a natural fiber supplement that supports bowel regularity and helps with constipation as well.

This supplement has been proven to treat blood sugar imbalance, all the while maintaining healthy cholesterol levels within the normal range.

‘Fiber complete’ is a natural supplement consisting of a balanced amount of soluble and insoluble fibers, which help with constipation and maintaining long-term bowel regularity.

The main ingredient used in this supplement is psyllium husk, and, as discussed previously, they have proven to have the same effect as a laxative, and they are organic as well.

In addition to the Psyllium husk, Fiber plus also contains flax seed in order to properly balance the soluble and insoluble fibers, and rice bran due to its glycemic balancing capabilities and other soluble fibers including pectin.

If you don’t care for supplements, You Can Also Get Fiber via Food.

Food is a good source of Fiber, especially fruits and vegetables. The FODMAP eating plan can help increase your fiber intake greatly.

The dietary and lifestyle changes which are included with the FODMAP diet can include:

  • Consume a lot of fruits like apples and apricots and a lot of vegetables such as artichokes and asparagus, and include wheat and rye products in your diet as well.
  • Drink a lot of water
  • Avoid caffeine
  • Try to consume less cheese and milk
  • Exercise regularly
  • Avoid smoking
  • Eat smaller meals

The top Questions I’m asked by my patients

1.      If I have IBS, does that mean I’m more likely to develop serious gastrointestinal problems?

The risk of developing GI problems is not related to whether or not you have IBS, and this is not considered to be a life-threatening condition. Although living with IBS can pose its own challenges.

2.      Do I need to see a gastroenterologist?

Even though there is no cure for IBS, it is advised first to consult a primary care physician who might refer you to a gastroenterologist.


As discussed previously, IBS does not have any cure. However, its effects can be controlled by adopting different dietary and lifestyle changes. An increase in fiber intake or high fiber supplements can maintain and eventually eliminate any bowel discomfort and pain related to IBS.

When consuming any sort of dietary Fiber, it is advised to start slow, because too much fiber at once can trigger IBS symptoms. However, a slow start can prevent gas and bloat as well.

Bug Bites and Stings: How To Treat Them And When To See A Doctor

Insect bites are quite common. They usually leave a mark and cause pain that dissolves in a few days. But an insect bite can sometimes lead to a severe allergic reaction or other problems, and you might have to seek medical care. But when should you see a doctor?

We can all minimize the chances of insect bites and stings, but we cannot avoid them totally. It can happen during different weather conditions and in different areas of our life, whether outside the home or inside. This article will tell you how to treat a bug bite and when to seek medical attention.

Mosquito Bites

Mosquitoes bite you to suck your blood. A mosquito bite results in swelling, redness, and itchy bumps.

How To Prevent Mosquito Bites

Avoiding mosquito bites might be difficult. But following these steps can reduce the risk:

  • Limit your time outdoors after dusk. That’s when mosquitoes are most active.
  • Use insect repellent. You can get it as sprays, coils, electric machines, or even topical creams.
  • Cover your exposed skin while venturing into areas prone to mosquitoes.
  • Burn citronella candles or incense sticks. These will shoo away insects and fill your surroundings with a pleasant aroma.
  • Cover stagnant water (like in backyard pools) because that’s where mosquitoes breed.

If you do get bitten, never scratch the affected area as it can open the wound and cause infections. You can apply a topical hydrocortisone ointment or an anti-itch medicine. Even antihistamines can help with the itching.

When To See a Doctor For Mosquito Bites

Most mosquito bites are harmless. The swelling and itching disappear within a couple of days. However, these bites can sometimes lead to a severe reaction. For instance, constant scratching can create an open wound, leading to infections. Talk to your doctor if the wound spreads or if there is an abscess.

Mosquito bites can also lead to diseases like Yellow Nile Virus. And in tropical regions, they can cause malaria, yellow fever, and other fatal diseases.

Look out for the following symptoms after a mosquito bite:

  • A high fever
  • Headaches
  • Body aches
  • Swollen lymph nodes

If you experience any of these symptoms, you will require immediate medical attention. Do put off seeking medical care — delaying treatment can potentially lead to bad outcomes.

Bee and Wasp Stings

Bee Sting and wasp sting can be a terrible experience, and we all would hate that happening. Bees and wasps are buzzing insects that bite or sting you when they feel threatened. The stings can lead to swelling, redness, itching, and the area getting warm to the touch. However bee sting and wasp stings do need immediate attention and tratment.

How To Prevent Bee and Wasp Stings

The best way to avoid a wasp or bee sting is to leave them alone. The chances of stinging increase when you meddle with them. You can also cover your skin to prevent an accidental bite if you are going somewhere where there are a lot of bees or wasps.

There are still some easy ways to treat bees and wasp sting. If a bee stings you, take the stinger out by scraping the area with a blunt object. Then wash the area with soap and cold water. Applying an ice pack will help reduce the pain and swelling — but always wrap the ice pack in a cloth.

When To See a Doctor For Bee and Wasp Stings

Severe allergic reactions to the sting will require urgent care. Look for the following symptoms after bee stings:

  • Formation of hives and itching in areas other than the bitten or stung area
  • Difficulty breathing normally.
  • Nausea, vomiting, diarrhea, and stomach pain
  • A throat infection and difficulty swallowing

If the person who was stung is having trouble breathing, call for an ambulance immediately and tell the 911 operator that the stung person is having difficulty breathing. The operator may advise you to perform CPR if the person falls unconscious.

If the person stung was a child, they need to be treated immediately if they were stung in the face, mouth, or neck.

Spider Bites

Spider bites are not that common. They can cause swelling, itching, and redness, just like mosquito bites.

When To See a Doctor For a Spider Bite

Some spiders like the Black Widow and Brown Recluse are dangerous. Their bites can lead to severe symptoms needing immediate medical help. Look out for:

  • Severe pain around the bite
  • Ulcers and pus
  • Cramping
  • A necrotic wound (a wound with dead tissue)

If your spider bite doesn’t heal within a few days or the pain worsens, seek medical care immediately.

Tick Bites

Ticks are parasitic insects that love to burrow themselves under your skin. You will find them in grassy or forested areas.

How To Prevent Tick Bites

Tick bites can lead to severe illnesses like Lyme disease. Here’s how you can prevent a tick bite:

  • Wear long sleeves and full pants to reduce exposure
  • Avoid bushy areas if possible
  • Stay away from animals with ticks

The Center for Disease Control and Prevention (CDC) also recommends using an insect repellent containing DEET.

When To See a Doctor For Tick Bites

You will require medical attention immediately if you experience the following symptoms:

  • Rashes spreading on your body
  • Fever
  • Chills
  • Severe fatigue

You may also experience other symptoms of the flu. Apart from Lyme disease, ticks can cause other life-threatening diseases like babesiosis and Rocky Mountain spotted fever. So, don’t ignore it if you have a fever and other flu-like symptoms.

If you don’t require urgent care from a doctor, read “Tick Removal and Treatment” to learn to treat tick bites at home.

Flea, Chigger, and Bed Bug Bites

Fleas, chiggers, and bed bugs are mostly harmless. Their bites are painful and cause itching, which subsides within a couple of days.

Mattresses are the favorite spot for bed bugs. And they can spread easily through clothing and shared resting areas. If you get a bed bug infestation, you must destroy all impacted fabrics and hire a professional to treat the infestation.

When To See a Doctor For Flea, Chigger, and Bed Bug Bites

Bed bugs, fleas, and chiggers don’t carry any diseases. However, call your doctor for treatment if your bite starts to swell, become painful, or show signs of infection.

The Bottom Line on Insect Bites and Stings

Never ignore an insect bite or sting. If you are in pain after a bee sting or a wasp sting, definitely go for some sort of treatment or medical attention. Though most insect bites are harmless, some insects carry dangerous diseases. Always see a doctor if you have a high temperature and develop other complications that don’t subside within a few hours or days.